Question 1
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Which fruit comes in a variety of colours including yellow, red, black and purple?
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Apple |
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Apple |
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Grapefruit |
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Grapefruit |
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Plum |
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Plum |
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Dragon fruit |
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Dragon fruit |
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Right Answer: Plum |
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Question 2
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How many serving(s) of fruit is a bowl (one bowl = 250 – 300 ml) of diced Hami melon equivalent to?
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½ serving |
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½ serving |
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One serving |
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One serving |
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Two servings |
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Two servings |
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Three servings |
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Three servings |
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Right Answer: Two servings |
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Question 3
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Eating different kinds of fruits aid the intake of…
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Fat |
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Fat |
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Protein |
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Protein |
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A variety of nutrients |
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A variety of nutrients |
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All of the above |
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All of the above |
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Right Answer: A variety of nutrients |
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Question 4
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What is the health benefit of iron contained in fruits?
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Prevents constipation |
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Prevents constipation |
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Stabilises blood pressure |
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Stabilises blood pressure |
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Prevents iron deficiency anaemia |
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Prevents iron deficiency anaemia |
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Lowers blood cholesterol level |
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Lowers blood cholesterol level |
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Right Answer: Prevents iron deficiency anaemia |
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Question 5
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Whole fruit has a higher nutritional value than pure fruit juice. It is because...
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whole fruit contains more dietary fibre. |
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whole fruit contains more dietary fibre. |
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pure fruit juice contains more dietary fibre. |
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pure fruit juice contains more dietary fibre. |
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whole fruit contains more sugar. |
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whole fruit contains more sugar. |
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pure fruit juice contains less sugar. |
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pure fruit juice contains less sugar. |
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Right Answer: whole fruit contains more dietary fibre. |
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Question 6
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Which fruit may affect the potency of some medicines and should be avoided when you are on medication?
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Mango |
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Mango |
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Orange |
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Orange |
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Papaya |
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Papaya |
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Grapefruit |
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Grapefruit |
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Right Answer: Grapefruit |
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Question 7
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Which of the following correctly describes the nutrient composition of pure fruit juice and whole fruit?
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Pure fruit juice contains more sugar than whole fruit does.
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Pure fruit juice contains more sugar than whole fruit does.
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Pure fruit juice contains less dietary fibre than whole fruit does.
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Pure fruit juice contains less dietary fibre than whole fruit does.
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Pure fruit juice has a lower nutirtional value than whole fruit does. |
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Pure fruit juice has a lower nutirtional value than whole fruit does. |
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All options are correct. |
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All options are correct. |
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Right Answer: All options are correct. |
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Question 8
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Why is fresh lychee healthier than canned lychee?
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Canned lychee contains more sugar
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Canned lychee contains more sugar
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Canned lychee contains less vitamin C
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Canned lychee contains less vitamin C
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Canned lychee contains higher dietary fibre
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Canned lychee contains higher dietary fibre
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Both a and b |
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Both a and b |
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Right Answer: Both a and b |
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Question 9
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Which of the following is a berry?
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Persimmon |
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Persimmon |
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Prune |
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Prune |
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Cherry |
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Cherry |
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Pear |
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Pear |
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Right Answer: Persimmon |
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Question 10
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Which fruit is known as the “Fruit of Longevity”?
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Rambutan |
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Rambutan |
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Lychee |
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Lychee |
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Papaya |
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Papaya |
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Apple |
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Apple |
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Right Answer: Papaya |
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