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Why do sweet potatoes and potatoes cannot be counted towards vegetable servings?
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They contain less dietary fibre than the other vegetables |
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They contain less dietary fibre than the other vegetables |
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They are high in sodium |
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They are high in sodium |
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They do not provide satiety |
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They do not provide satiety |
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All of the above |
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All of the above |
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Water is the best choice for fluid replenishment. How many glasses of fluid should secondary and primary school students drink every day?
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4-5 glasses |
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4-5 glasses |
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5-6 glasses |
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5-6 glasses |
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6-8 glasses |
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6-8 glasses |
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8-10 glasses |
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8-10 glasses |
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Some snacks such as chicken wings in soy sauce and "siu mai" are made with added salt (sodium). What are the health impacts of excessive salt intake?
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Lead to tooth decay and weight gain |
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Lead to tooth decay and weight gain |
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Lead to high blood pressure and increase the risk of stroke |
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Lead to high blood pressure and increase the risk of stroke |
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Increase the risk of developing asthma |
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Increase the risk of developing asthma |
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No impact on the body |
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No impact on the body |
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Which of the following rice contains more dietary fibre and is relatively healthier?
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Brown rice |
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Brown rice |
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White rice |
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White rice |
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Fried rice |
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Fried rice |
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Glutinous rice |
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Glutinous rice |
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Which of the following category is not "Encouraged Food Items"?
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Whole grains such as brown rice |
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Whole grains such as brown rice |
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Processed food such as barbecued pork |
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Processed food such as barbecued pork |
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Ingredients high in calcium such as low-fat white sauce |
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Ingredients high in calcium such as low-fat white sauce |
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Grains with added vegetables such as rice with sweet corn |
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Grains with added vegetables such as rice with sweet corn |
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Which of the following snacks should avoid bringing to school?
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Snacks that are high in fat, salt or sugar such as potato chips and chocolates |
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Snacks that are high in fat, salt or sugar such as potato chips and chocolates |
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Dairy products such as tetra packed milk and high-calcium soymilk |
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Dairy products such as tetra packed milk and high-calcium soymilk |
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Fresh fruits that are rich in dietary fibre |
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Fresh fruits that are rich in dietary fibre |
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Diversified vegetables such as cherry tomatoes and cucumber sticks |
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Diversified vegetables such as cherry tomatoes and cucumber sticks |
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Which of the following belongs to "Strongly Discouraged Food Items" that is not recommended to provide at lunch?
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Deep-fried food such as French fries |
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Deep-fried food such as French fries |
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Full-fat milk |
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Full-fat milk |
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Processed meat such as sausage |
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Processed meat such as sausage |
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Sauce with high sugar content such as sweet and sour sauce |
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Sauce with high sugar content such as sweet and sour sauce |
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According to the “Healthy Eating Food Pyramid”, which food group does potato chips and candies belong to?
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Fat/oil, salt and sugar |
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Fat/oil, salt and sugar |
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Vegetables and fruits |
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Vegetables and fruits |
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Grains |
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Grains |
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None of the above |
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None of the above |
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What does "high" in "3 low 1 high" healthy eating principles refer to?
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High in energy |
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High in energy |
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High in nutrition |
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High in nutrition |
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High in dietary fibre |
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High in dietary fibre |
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High in carbohydrates |
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High in carbohydrates |
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Why do primary school students should not eat snacks containing caffeine?
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Caffeine tastes bad |
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Caffeine tastes bad |
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Caffeine may make you feel tired |
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Caffeine may make you feel tired |
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Caffeine may affect sleeping |
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Caffeine may affect sleeping |
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Caffeine is expensive |
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Caffeine is expensive |
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