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What is "junk food"?
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Rubbish |
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Rubbish |
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Unhealthy food |
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Unhealthy food |
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Prepackaged food |
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Prepackaged food |
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Charred food |
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Charred food |
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Which of the following category is not "Encouraged Food Items"?
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Whole grains such as brown rice |
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Whole grains such as brown rice |
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Processed food such as barbecued pork |
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Processed food such as barbecued pork |
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Ingredients high in calcium such as low-fat white sauce |
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Ingredients high in calcium such as low-fat white sauce |
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Grains with added vegetables such as rice with sweet corn |
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Grains with added vegetables such as rice with sweet corn |
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How many piece(s) of chicken wings in soy sauce can you take per time as snacks?
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1 piece |
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1 piece |
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2 pieces |
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2 pieces |
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3 pieces |
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3 pieces |
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4 pieces |
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4 pieces |
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Which of the following category does cake without whipped cream belong to?
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“Snacks of Choice” |
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“Snacks of Choice” |
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“Snacks to Choose in Moderation” |
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“Snacks to Choose in Moderation” |
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“Snacks to Choose Less” |
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“Snacks to Choose Less” |
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None of the above |
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None of the above |
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Can students who show a tendency towards obesity eat snacks?
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No, snacks should not be taken |
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No, snacks should not be taken |
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Yes, only eat snacks twice at school |
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Yes, only eat snacks twice at school |
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Yes, only eat fruits as snacks |
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Yes, only eat fruits as snacks |
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Yes, only eat moderate amount of snacks when feeling hungry |
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Yes, only eat moderate amount of snacks when feeling hungry |
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What is the difference between the nutritional value of full-fat milk and low-fat milk?
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No difference |
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No difference |
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Full-fat milk has a higher fat content |
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Full-fat milk has a higher fat content |
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Full-fat milk has a higher calcium content |
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Full-fat milk has a higher calcium content |
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Full-fat milk has a higher protein content |
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Full-fat milk has a higher protein content |
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We should consume adequate amount of grains in our daily diet as it mainly provides:
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Water |
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Water |
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Energy |
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Energy |
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Calcium |
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Calcium |
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Vitamins |
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Vitamins |
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Under what condition we can eat late night snack?
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Wake up at midnight |
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Wake up at midnight |
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Immediately after dinner |
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Immediately after dinner |
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Only eat moderate amount of snacks when we feel hungry |
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Only eat moderate amount of snacks when we feel hungry |
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Only when we do not have dinner |
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Only when we do not have dinner |
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Why do primary school students should not eat snacks containing caffeine?
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Caffeine tastes bad |
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Caffeine tastes bad |
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Caffeine may make you feel tired |
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Caffeine may make you feel tired |
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Caffeine may affect sleeping |
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Caffeine may affect sleeping |
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Caffeine is expensive |
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Caffeine is expensive |
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Some snacks such as chicken wings in soy sauce and "siu mai" are made with added salt (sodium). What are the health impacts of excessive salt intake?
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Lead to tooth decay and weight gain |
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Lead to tooth decay and weight gain |
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Lead to high blood pressure and increase the risk of stroke |
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Lead to high blood pressure and increase the risk of stroke |
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Increase the risk of developing asthma |
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Increase the risk of developing asthma |
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No impact on the body |
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No impact on the body |
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