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Nutritional Facts of Fruit
General Information
  • Nutrients in fruit
  • Recommended fruit intake
  • "One serving of fruit" is approximately equivalent to:
  • What is not counted as one serving of fruit?
For more information on recipes made with fruit, please refer to the "Recipes (fruit and vegetables) "in the"EatSmart Restaurant Start +"thematic website.

Fruit Classification
There are 6 main categories of fruit:
Berry
Citrus Fruits
Drupes
Melons
Pomes
tropical Fruit

Fruit Structure
Fruit Structure of Berry and Citrus Fruit Structure of Pome and Drupe Fruit Structure of Melon

The main sources of nutrition information: The Centre for Food Safety, HKSAR and The Nutrient Data Laboratory, USDA. The above information is for reference only. Please consult a healthcare professional or dietitian in case of doubt.


EatSmart School Accreditation Scheme

Salt Reduction Scheme for School Lunches