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What are the benefits of eating moderate amount of snacks?
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Provide the necessary nutrients that the body needs |
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Provide the necessary nutrients that the body needs |
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Supplement the energy used by the body |
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Supplement the energy used by the body |
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Replenish water |
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Replenish water |
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All of the above |
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All of the above |
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What is the nutritional value of "Snacks to Choose in Moderation" that are suggested to eat moderately?
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Contain less fat, salt and sugar |
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Contain less fat, salt and sugar |
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Contain more fat, salt or sugar |
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Contain more fat, salt or sugar |
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High in fat, salt or sugar |
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High in fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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As potato chips are not quite healthy, the intake recommendation is...
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Only twice a week |
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Only twice a week |
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Only once a week |
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Only once a week |
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Only once every two weeks |
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Only once every two weeks |
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Eat the least |
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Eat the least |
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Some snacks such as fruit-flavoured yoghurt and Taiwan-style drinks are made with added sugar. What are the health impacts of excessive sugar intake?
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Lead to tooth decay and weight gain |
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Lead to tooth decay and weight gain |
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Lead to high blood pressure and increase the risk of stroke |
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Lead to high blood pressure and increase the risk of stroke |
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Increase the risk of developing asthma |
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Increase the risk of developing asthma |
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No impact on the body |
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No impact on the body |
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What does "high" in "3 low 1 high" healthy eating principles refer to?
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High in energy |
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High in energy |
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High in nutrition |
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High in nutrition |
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High in dietary fibre |
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High in dietary fibre |
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High in carbohydrates |
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High in carbohydrates |
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Is it essential to eat snacks?
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Snacks must be taken once every day |
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Snacks must be taken once every day |
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Snacks can only be taken in the afternoon |
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Snacks can only be taken in the afternoon |
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Snacks can only be taken when hungry and there is a need to replenish body needs |
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Snacks can only be taken when hungry and there is a need to replenish body needs |
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Snacks should not be taken |
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Snacks should not be taken |
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Why is it recommended to eat less deep-fried food such as French fries and deep-fried chicken thighs?
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Deep-fried food are rich in dietary fibre |
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Deep-fried food are rich in dietary fibre |
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Deep-fried food are nutritious |
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Deep-fried food are nutritious |
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The fat content of deep-fried food is high |
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The fat content of deep-fried food is high |
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None of the above |
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None of the above |
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Water is the best choice for fluid replenishment. How many glasses of fluid should secondary and primary school students drink every day?
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4-5 glasses |
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4-5 glasses |
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5-6 glasses |
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5-6 glasses |
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6-8 glasses |
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6-8 glasses |
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8-10 glasses |
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8-10 glasses |
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What is the food group on the highest level of the “Healthy Eating Food Pyramid” that we should eat the least?
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Vegetables and fruits |
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Vegetables and fruits |
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Fat/oil, salt and sugar |
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Fat/oil, salt and sugar |
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Milk and alternatives |
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Milk and alternatives |
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Grains |
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Grains |
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Do we need to restrict the frequency of low-fat milk intake as snacks?
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Low-fat milk is "Snacks of Choice" that students are encouraged to choose more |
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Low-fat milk is "Snacks of Choice" that students are encouraged to choose more |
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Low-fat milk is "Snacks to Choose in Moderation" that students are encouraged to choose moderately |
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Low-fat milk is "Snacks to Choose in Moderation" that students are encouraged to choose moderately |
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Low-fat milk is "Snacks to Choose Less" that students are encouraged to choose less |
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Low-fat milk is "Snacks to Choose Less" that students are encouraged to choose less |
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Low-fat milk should be taken together with main meals but not as snacks |
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Low-fat milk should be taken together with main meals but not as snacks |
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