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Which of the following is not high-dietary fibre grains?
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Rice with potatoes |
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Rice with potatoes |
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Rice with sweet corn |
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Rice with sweet corn |
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Rice with carrots |
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Rice with carrots |
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Rice with mushrooms |
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Rice with mushrooms |
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Can students who show a tendency towards obesity eat snacks?
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No, snacks should not be taken |
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No, snacks should not be taken |
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Yes, only eat snacks twice at school |
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Yes, only eat snacks twice at school |
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Yes, only eat fruits as snacks |
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Yes, only eat fruits as snacks |
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Yes, only eat moderate amount of snacks when feeling hungry |
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Yes, only eat moderate amount of snacks when feeling hungry |
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According to the “Healthy Eating Food Pyramid”, which food group does potato chips and candies belong to?
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Fat/oil, salt and sugar |
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Fat/oil, salt and sugar |
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Vegetables and fruits |
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Vegetables and fruits |
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Grains |
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Grains |
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None of the above |
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None of the above |
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Do we need to restrict the frequency of low-fat milk intake as snacks?
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Low-fat milk is "Snacks of Choice" that students are encouraged to choose more |
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Low-fat milk is "Snacks of Choice" that students are encouraged to choose more |
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Low-fat milk is "Snacks to Choose in Moderation" that students are encouraged to choose moderately |
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Low-fat milk is "Snacks to Choose in Moderation" that students are encouraged to choose moderately |
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Low-fat milk is "Snacks to Choose Less" that students are encouraged to choose less |
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Low-fat milk is "Snacks to Choose Less" that students are encouraged to choose less |
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Low-fat milk should be taken together with main meals but not as snacks |
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Low-fat milk should be taken together with main meals but not as snacks |
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Which nutrient does milk and alternatives mainly provide?
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Iron |
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Iron |
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Calcium |
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Calcium |
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Dietary fibre |
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Dietary fibre |
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Vitamin C |
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Vitamin C |
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Calcium helps maintaining healthy teeth and bones. Which of the following snacks has a higher calcium content?
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Low-fat cheese |
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Low-fat cheese |
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Low-fat jam |
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Low-fat jam |
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Chestnuts |
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Chestnuts |
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Pure fruit juice |
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Pure fruit juice |
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What are the impacts of using food as reward?
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Students will associate emotions with food |
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Students will associate emotions with food |
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Students tend to show preference towards food high in fat, salt and sugar |
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Students tend to show preference towards food high in fat, salt and sugar |
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Students will eat without feeling hungry |
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Students will eat without feeling hungry |
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All of the above |
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All of the above |
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Which of the following category does “Deep-fried Green Peas” belong to?
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“Snacks of Choice” |
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“Snacks of Choice” |
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“Snacks to Choose in Moderation” |
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“Snacks to Choose in Moderation” |
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“Snacks to Choose Less” |
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“Snacks to Choose Less” |
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None of the above |
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None of the above |
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Which of the following has a high salt content?
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Sausage |
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Sausage |
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Barbecued pork |
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Barbecued pork |
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Egg tofu |
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Egg tofu |
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All of the above |
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All of the above |
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What kind(s) of nutrient(s) does/do vegetables and fruit mainly provide?
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Vitamins and minerals |
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Vitamins and minerals |
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Dietary fibre |
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Dietary fibre |
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Fat |
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Fat |
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Both A and B |
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Both A and B |
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