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Which of the following rice contains more dietary fibre and is relatively healthier?
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![Brown rice](/files/png/esnn-quiz/a.png) |
Brown rice |
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Brown rice |
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![White rice](/files/png/esnn-quiz/b.png) |
White rice |
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White rice |
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![Fried rice](/files/png/esnn-quiz/c.png) |
Fried rice |
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Fried rice |
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![Glutinous rice](/files/png/esnn-quiz/d.png) |
Glutinous rice |
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Glutinous rice |
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How many piece(s) of chicken wings in soy sauce can you take per time as snacks?
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![1 piece](/files/png/esnn-quiz/a.png) |
1 piece |
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1 piece |
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![2 pieces](/files/png/esnn-quiz/b.png) |
2 pieces |
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2 pieces |
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![3 pieces](/files/png/esnn-quiz/c.png) |
3 pieces |
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3 pieces |
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![4 pieces](/files/png/esnn-quiz/d.png) |
4 pieces |
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4 pieces |
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Water is the best choice for fluid replenishment. How many glasses of fluid should secondary and primary school students drink every day?
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![4-5 glasses](/files/png/esnn-quiz/a.png) |
4-5 glasses |
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4-5 glasses |
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![5-6 glasses](/files/png/esnn-quiz/b.png) |
5-6 glasses |
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5-6 glasses |
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![6-8 glasses](/files/png/esnn-quiz/c.png) |
6-8 glasses |
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6-8 glasses |
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![8-10 glasses](/files/png/esnn-quiz/d.png) |
8-10 glasses |
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8-10 glasses |
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Which of the following category does “Deep-fried Green Peas” belong to?
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![“Snacks of Choice”](/files/png/esnn-quiz/a.png) |
“Snacks of Choice” |
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“Snacks of Choice” |
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![“Snacks to Choose in Moderation”](/files/png/esnn-quiz/b.png) |
“Snacks to Choose in Moderation” |
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“Snacks to Choose in Moderation” |
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![“Snacks to Choose Less”](/files/png/esnn-quiz/c.png) |
“Snacks to Choose Less” |
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“Snacks to Choose Less” |
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![None of the above](/files/png/esnn-quiz/d.png) |
None of the above |
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None of the above |
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Which nutrient does milk and alternatives mainly provide?
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![Iron](/files/png/esnn-quiz/a.png) |
Iron |
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Iron |
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![Calcium](/files/png/esnn-quiz/b.png) |
Calcium |
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Calcium |
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![Dietary fibre](/files/png/esnn-quiz/c.png) |
Dietary fibre |
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Dietary fibre |
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![Vitamin C](/files/png/esnn-quiz/d.png) |
Vitamin C |
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Vitamin C |
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Why does “Chicken with Red Rice in Curry with Coconut Milk” belong to “Strongly Discouraged Food Items” ?
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![Chicken meat contains skin](/files/png/esnn-quiz/a.png) |
Chicken meat contains skin |
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Chicken meat contains skin |
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![It provides vegetables](/files/png/esnn-quiz/b.png) |
It provides vegetables |
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It provides vegetables |
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![It provides red rice](/files/png/esnn-quiz/c.png) |
It provides red rice |
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It provides red rice |
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![It contains coconut milk](/files/png/esnn-quiz/d.png) |
It contains coconut milk |
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It contains coconut milk |
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Which of the following snack does not belong to the “Snacks to Choose Less” category?
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![Potato chips](/files/png/esnn-quiz/a.png) |
Potato chips |
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Potato chips |
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![Prepackaged lemon tea](/files/png/esnn-quiz/b.png) |
Prepackaged lemon tea |
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Prepackaged lemon tea |
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![Deep-fried chicken thighs](/files/png/esnn-quiz/c.png) |
Deep-fried chicken thighs |
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Deep-fried chicken thighs |
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![Steamed dumplings](/files/png/esnn-quiz/d.png) |
Steamed dumplings |
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Steamed dumplings |
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What is the food group on the highest level of the “Healthy Eating Food Pyramid” that we should eat the least?
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![Vegetables and fruits](/files/png/esnn-quiz/a.png) |
Vegetables and fruits |
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Vegetables and fruits |
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![Fat/oil, salt and sugar](/files/png/esnn-quiz/b.png) |
Fat/oil, salt and sugar |
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Fat/oil, salt and sugar |
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![Milk and alternatives](/files/png/esnn-quiz/c.png) |
Milk and alternatives |
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Milk and alternatives |
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![Grains](/files/png/esnn-quiz/d.png) |
Grains |
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Grains |
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What is the condition for providing lunch as stated in the "Good Practices"?
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![Provide fruit juices with added sugar](/files/png/esnn-quiz/a.png) |
Provide fruit juices with added sugar |
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Provide fruit juices with added sugar |
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![Provide at least one serving of vegetables](/files/png/esnn-quiz/b.png) |
Provide at least one serving of vegetables |
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Provide at least one serving of vegetables |
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![Cook with butter to make it more aromatic](/files/png/esnn-quiz/c.png) |
Cook with butter to make it more aromatic |
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Cook with butter to make it more aromatic |
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![Provide the same portion of vegetables and meat](/files/png/esnn-quiz/d.png) |
Provide the same portion of vegetables and meat |
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Provide the same portion of vegetables and meat |
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Can we drink sports drinks to replenish water after physical education lessons?
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![Yes, sports drinks contain moderate amount of protein](/files/png/esnn-quiz/a.png) |
Yes, sports drinks contain moderate amount of protein |
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Yes, sports drinks contain moderate amount of protein |
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![Yes, sports drinks are low in energy content](/files/png/esnn-quiz/b.png) |
Yes, sports drinks are low in energy content |
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Yes, sports drinks are low in energy content |
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![No, sports drinks are high in fat content](/files/png/esnn-quiz/c.png) |
No, sports drinks are high in fat content |
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No, sports drinks are high in fat content |
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![No, most sports drinks have high sugar content. We should replenish with water](/files/png/esnn-quiz/d.png) |
No, most sports drinks have high sugar content. We should replenish with water |
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No, most sports drinks have high sugar content. We should replenish with water |
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