Why do primary school students should not eat snacks containing sweeteners?
Sweeteners are not nutritious
Sweeteners are not nutritious
Sweeteners have sweet taste which may promote development of sweet tooth
Sweeteners have sweet taste which may promote development of sweet tooth
Sweeteners taste bad
Sweeteners taste bad
There is an overdosage of sweeteners in food
There is an overdosage of sweeteners in food
Correct Answer: B
Why does the suggested serving size of snacks is no more than 125kcal in energy content?
Excessive intake of snacks can help growth and development
Excessive intake of snacks can help growth and development
Excessive intake of snacks can affect the appetite for main meals
Excessive intake of snacks can affect the appetite for main meals
Only adults can eat snacks that are more than 125kcal
Only adults can eat snacks that are more than 125kcal
Snacks can be taken three times a day
Snacks can be taken three times a day
Correct Answer: B
Why is it recommended to trim away the skin of the poultry (such as chicken meat) before cooking and eating?
Skin does not taste good
Skin does not taste good
Skin contains more dietary fibre
Skin contains more dietary fibre
The fat content of skin is high, especially saturated fat
The fat content of skin is high, especially saturated fat
All of the above
All of the above
Correct Answer: C
Which category does the strawberry cereal bar belong to if each piece contains 25 g of sugar per 100 g?
“Snacks of Choice”
“Snacks of Choice”
“Snacks to Choose in Moderation”
“Snacks to Choose in Moderation”
“Snacks to Choose Less”
“Snacks to Choose Less”
None of the above
None of the above
Correct Answer: C
Calcium helps maintaining healthy teeth and bones. Which of the following snacks has a higher calcium content?
Low-fat cheese
Low-fat cheese
Low-fat jam
Low-fat jam
Chestnuts
Chestnuts
Pure fruit juice
Pure fruit juice
Correct Answer: A
What is the recommended frequency of snack intake between main meals?
Should not eat snacks
Should not eat snacks
Once
Once
Twice
Twice
Three times
Three times
Correct Answer: B
Some snacks such as fruit-flavoured yoghurt and Taiwan-style drinks are made with added sugar. What are the health impacts of excessive sugar intake?
Lead to tooth decay and weight gain
Lead to tooth decay and weight gain
Lead to high blood pressure and increase the risk of stroke
Lead to high blood pressure and increase the risk of stroke
Increase the risk of developing asthma
Increase the risk of developing asthma
No impact on the body
No impact on the body
Correct Answer: A
Among "organic" and "natural" snacks, which one is healthier ?
"Organic" snacks are healthier than "natural" snacks
"Organic" snacks are healthier than "natural" snacks
"Natural" snacks are healthier than "organic" snacks
"Natural" snacks are healthier than "organic" snacks
"Organic" and "natural" snacks are healthier than ordinary snacks
"Organic" and "natural" snacks are healthier than ordinary snacks
"Organic" or "natural" snacks can also be high in fat, salt or sugar
"Organic" or "natural" snacks can also be high in fat, salt or sugar
Correct Answer: D
Primary school students are in the phase of active growth and development. Which of the following satisfy the daily dairy products needs of primary school students?
A cup of skimmed milk
A cup of skimmed milk
A cup of low-sugar, high-calcium soymilk
A cup of low-sugar, high-calcium soymilk
Two cups of low-fat milk
Two cups of low-fat milk
Two slices of low-fat cheese
Two slices of low-fat cheese
Correct Answer: C
What is the food group on the highest level of the “Healthy Eating Food Pyramid” that we should eat the least?
