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How many pieces of steamed "siu mai" can you take per time as snacks?
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1-3 pieces |
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1-3 pieces |
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3-5 pieces |
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3-5 pieces |
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5-8粒 pieces |
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5-8粒 pieces |
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8-10 pieces |
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8-10 pieces |
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What is the food group on the highest level of the “Healthy Eating Food Pyramid” that we should eat the least?
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Vegetables and fruits |
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Vegetables and fruits |
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Fat/oil, salt and sugar |
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Fat/oil, salt and sugar |
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Milk and alternatives |
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Milk and alternatives |
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Grains |
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Grains |
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What is the recommended serving size each time if we eat boiled egg as snacks?
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No limitation |
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No limitation |
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2 eggs |
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2 eggs |
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1.5 eggs |
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1.5 eggs |
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1 egg |
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1 egg |
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How much sugar does a high-sugar lemon tea contain per 100ml?
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More than 5g |
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More than 5g |
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More than 7.5g |
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More than 7.5g |
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More than 10g |
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More than 10g |
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More than 15g |
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More than 15g |
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Do we need to restrict the frequency of low-fat milk intake as snacks?
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Low-fat milk is "Snacks of Choice" that students are encouraged to choose more |
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Low-fat milk is "Snacks of Choice" that students are encouraged to choose more |
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Low-fat milk is "Snacks to Choose in Moderation" that students are encouraged to choose moderately |
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Low-fat milk is "Snacks to Choose in Moderation" that students are encouraged to choose moderately |
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Low-fat milk is "Snacks to Choose Less" that students are encouraged to choose less |
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Low-fat milk is "Snacks to Choose Less" that students are encouraged to choose less |
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Low-fat milk should be taken together with main meals but not as snacks |
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Low-fat milk should be taken together with main meals but not as snacks |
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According to the “Healthy Eating Food Pyramid”, which food group does potato chips and candies belong to?
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Fat/oil, salt and sugar |
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Fat/oil, salt and sugar |
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Vegetables and fruits |
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Vegetables and fruits |
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Grains |
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Grains |
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None of the above |
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None of the above |
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What is the recommended frequency of snack intake between main meals?
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Should not eat snacks |
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Should not eat snacks |
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Once |
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Once |
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Twice |
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Twice |
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Three times |
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Three times |
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Which of the following belongs to "Strongly Discouraged Food Items" that is not recommended to provide at lunch?
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Deep-fried food such as French fries |
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Deep-fried food such as French fries |
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Full-fat milk |
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Full-fat milk |
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Processed meat such as sausage |
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Processed meat such as sausage |
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Sauce with high sugar content such as sweet and sour sauce |
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Sauce with high sugar content such as sweet and sour sauce |
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Which of the following category does “Barbequed Pork” belong to?
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“Encouraged Food Items” |
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“Encouraged Food Items” |
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“Limited Food Items” |
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“Limited Food Items” |
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“Strongly Discouraged Food Items” |
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“Strongly Discouraged Food Items” |
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All of the above |
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All of the above |
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How much sugar does a low-sugar drink contain per 100ml?
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No more than 5g |
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No more than 5g |
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No more than 10g |
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No more than 10g |
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No more than 15g |
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No more than 15g |
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No more than 20g |
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No more than 20g |
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