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Why is it recommended to trim away the skin of the poultry (such as chicken meat) before cooking and eating?
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Skin does not taste good |
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Skin does not taste good |
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Skin contains more dietary fibre |
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Skin contains more dietary fibre |
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The fat content of skin is high, especially saturated fat |
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The fat content of skin is high, especially saturated fat |
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All of the above |
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All of the above |
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Which of the following is not a suitable meat alternative?
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Tofu |
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Tofu |
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Fresh bean curd sheets |
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Fresh bean curd sheets |
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Dry beans |
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Dry beans |
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Fried bean curd puff |
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Fried bean curd puff |
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What is the recommended serving size each time if we eat boiled egg as snacks?
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No limitation |
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No limitation |
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2 eggs |
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2 eggs |
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1.5 eggs |
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1.5 eggs |
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1 egg |
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1 egg |
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Why does “Chicken with Red Rice in Curry with Coconut Milk” belong to “Strongly Discouraged Food Items” ?
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Chicken meat contains skin |
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Chicken meat contains skin |
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It provides vegetables |
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It provides vegetables |
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It provides red rice |
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It provides red rice |
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It contains coconut milk |
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It contains coconut milk |
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Which nutrient does milk and alternatives mainly provide?
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Iron |
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Iron |
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Calcium |
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Calcium |
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Dietary fibre |
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Dietary fibre |
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Vitamin C |
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Vitamin C |
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Among "organic" and "natural" snacks, which one is healthier ?
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"Organic" snacks are healthier than "natural" snacks |
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"Organic" snacks are healthier than "natural" snacks |
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"Natural" snacks are healthier than "organic" snacks |
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"Natural" snacks are healthier than "organic" snacks |
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"Organic" and "natural" snacks are healthier than ordinary snacks |
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"Organic" and "natural" snacks are healthier than ordinary snacks |
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"Organic" or "natural" snacks can also be high in fat, salt or sugar |
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"Organic" or "natural" snacks can also be high in fat, salt or sugar |
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Which of the following rice contains more dietary fibre and is relatively healthier?
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Brown rice |
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Brown rice |
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White rice |
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White rice |
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Fried rice |
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Fried rice |
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Glutinous rice |
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Glutinous rice |
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If drinks are served as snacks, what is the recommended serving size?
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250ml or less |
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250ml or less |
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330ml or less |
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330ml or less |
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500ml or less |
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500ml or less |
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125ml or less |
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125ml or less |
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How much sugar does a low-sugar drink contain per 100ml?
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No more than 5g |
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No more than 5g |
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No more than 10g |
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No more than 10g |
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No more than 15g |
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No more than 15g |
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No more than 20g |
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No more than 20g |
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How much fat does a low-fat milk contain per 100ml?
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No more than 1g |
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No more than 1g |
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No more than 1.5g |
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No more than 1.5g |
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No more than 3g |
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No more than 3g |
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No more than 5g |
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No more than 5g |
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