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Can snacks taken in afternoon tea replace dinner?
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Yes, it does not matter if we do not eat dinner |
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Yes, it does not matter if we do not eat dinner |
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Yes, snacks can replace main meal |
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Yes, snacks can replace main meal |
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No, students should have main meal at regular time |
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No, students should have main meal at regular time |
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No, the nutritional values of afternoon tea and dinner are different |
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No, the nutritional values of afternoon tea and dinner are different |
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What is "junk food"?
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Rubbish |
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Rubbish |
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Unhealthy food |
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Unhealthy food |
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Prepackaged food |
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Prepackaged food |
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Charred food |
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Charred food |
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What is the nutritional value of "Snacks to Choose in Moderation" that are suggested to eat moderately?
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Contain less fat, salt and sugar |
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Contain less fat, salt and sugar |
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Contain more fat, salt or sugar |
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Contain more fat, salt or sugar |
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High in fat, salt or sugar |
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High in fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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How much sugar does a high-sugar lemon tea contain per 100ml?
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More than 5g |
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More than 5g |
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More than 7.5g |
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More than 7.5g |
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More than 10g |
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More than 10g |
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More than 15g |
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More than 15g |
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Why is it recommended to eat less deep-fried food such as French fries and deep-fried chicken thighs?
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Deep-fried food are rich in dietary fibre |
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Deep-fried food are rich in dietary fibre |
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Deep-fried food are nutritious |
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Deep-fried food are nutritious |
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The fat content of deep-fried food is high |
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The fat content of deep-fried food is high |
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None of the above |
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None of the above |
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Water is the best choice for fluid replenishment. How many glasses of fluid should secondary and primary school students drink every day?
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4-5 glasses |
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4-5 glasses |
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5-6 glasses |
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5-6 glasses |
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6-8 glasses |
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6-8 glasses |
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8-10 glasses |
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8-10 glasses |
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What kind(s) of nutrient(s) does/do vegetables and fruit mainly provide?
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Vitamins and minerals |
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Vitamins and minerals |
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Dietary fibre |
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Dietary fibre |
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Fat |
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Fat |
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Both A and B |
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Both A and B |
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Which of the following snacks should avoid bringing to school?
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Snacks that are high in fat, salt or sugar such as potato chips and chocolates |
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Snacks that are high in fat, salt or sugar such as potato chips and chocolates |
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Dairy products such as tetra packed milk and high-calcium soymilk |
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Dairy products such as tetra packed milk and high-calcium soymilk |
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Fresh fruits that are rich in dietary fibre |
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Fresh fruits that are rich in dietary fibre |
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Diversified vegetables such as cherry tomatoes and cucumber sticks |
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Diversified vegetables such as cherry tomatoes and cucumber sticks |
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How much sugar does a low-sugar drink contain per 100ml?
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No more than 5g |
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No more than 5g |
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No more than 10g |
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No more than 10g |
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No more than 15g |
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No more than 15g |
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No more than 20g |
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No more than 20g |
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How many servings of vegetables should a primary school student eat every day?
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At least 1 serving |
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At least 1 serving |
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At least 2 servings |
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At least 2 servings |
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At least 2.5 servings |
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At least 2.5 servings |
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At least 3 servings |
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At least 3 servings |
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