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Which of the following rice contains more dietary fibre and is relatively healthier?
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Brown rice |
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Brown rice |
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White rice |
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White rice |
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Fried rice |
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Fried rice |
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Glutinous rice |
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Glutinous rice |
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If drinks are served as snacks, what is the recommended serving size?
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250ml or less |
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250ml or less |
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330ml or less |
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330ml or less |
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500ml or less |
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500ml or less |
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125ml or less |
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125ml or less |
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Why do sweet potatoes and potatoes cannot be counted towards vegetable servings?
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They contain less dietary fibre than the other vegetables |
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They contain less dietary fibre than the other vegetables |
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They are high in sodium |
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They are high in sodium |
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They do not provide satiety |
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They do not provide satiety |
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All of the above |
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All of the above |
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Why does “Chicken with Red Rice in Curry with Coconut Milk” belong to “Strongly Discouraged Food Items” ?
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Chicken meat contains skin |
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Chicken meat contains skin |
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It provides vegetables |
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It provides vegetables |
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It provides red rice |
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It provides red rice |
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It contains coconut milk |
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It contains coconut milk |
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Which of the following category does cake without whipped cream belong to?
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“Snacks of Choice” |
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“Snacks of Choice” |
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“Snacks to Choose in Moderation” |
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“Snacks to Choose in Moderation” |
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“Snacks to Choose Less” |
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“Snacks to Choose Less” |
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None of the above |
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None of the above |
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Is it essential to eat snacks?
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Snacks must be taken once every day |
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Snacks must be taken once every day |
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Snacks can only be taken in the afternoon |
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Snacks can only be taken in the afternoon |
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Snacks can only be taken when hungry and there is a need to replenish body needs |
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Snacks can only be taken when hungry and there is a need to replenish body needs |
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Snacks should not be taken |
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Snacks should not be taken |
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What are the impacts of using food as reward?
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Students will associate emotions with food |
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Students will associate emotions with food |
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Students tend to show preference towards food high in fat, salt and sugar |
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Students tend to show preference towards food high in fat, salt and sugar |
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Students will eat without feeling hungry |
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Students will eat without feeling hungry |
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All of the above |
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All of the above |
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As potato chips are not quite healthy, the intake recommendation is...
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Only twice a week |
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Only twice a week |
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Only once a week |
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Only once a week |
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Only once every two weeks |
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Only once every two weeks |
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Eat the least |
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Eat the least |
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Why do primary school students should not eat snacks containing sweeteners?
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Sweeteners are not nutritious |
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Sweeteners are not nutritious |
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Sweeteners have sweet taste which may promote development of sweet tooth |
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Sweeteners have sweet taste which may promote development of sweet tooth |
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Sweeteners taste bad |
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Sweeteners taste bad |
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There is an overdosage of sweeteners in food |
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There is an overdosage of sweeteners in food |
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What is the nutritional value of "Snacks to Choose Less" that are suggested to avoid choosing?
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Contain less fat, salt and sugar |
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Contain less fat, salt and sugar |
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Contain more fat, salt or sugar |
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Contain more fat, salt or sugar |
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High in fat, salt or sugar |
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High in fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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