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Water is the best choice for fluid replenishment. How many glasses of fluid should secondary and primary school students drink every day?
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4-5 glasses |
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4-5 glasses |
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5-6 glasses |
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5-6 glasses |
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6-8 glasses |
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6-8 glasses |
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8-10 glasses |
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8-10 glasses |
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Why does “Chicken with Red Rice in Curry with Coconut Milk” belong to “Strongly Discouraged Food Items” ?
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Chicken meat contains skin |
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Chicken meat contains skin |
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It provides vegetables |
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It provides vegetables |
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It provides red rice |
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It provides red rice |
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It contains coconut milk |
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It contains coconut milk |
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Can snacks taken in afternoon tea replace dinner?
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Yes, it does not matter if we do not eat dinner |
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Yes, it does not matter if we do not eat dinner |
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Yes, snacks can replace main meal |
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Yes, snacks can replace main meal |
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No, students should have main meal at regular time |
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No, students should have main meal at regular time |
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No, the nutritional values of afternoon tea and dinner are different |
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No, the nutritional values of afternoon tea and dinner are different |
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Why does the suggested serving size of snacks is no more than 125kcal in energy content?
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Excessive intake of snacks can help growth and development |
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Excessive intake of snacks can help growth and development |
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Excessive intake of snacks can affect the appetite for main meals |
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Excessive intake of snacks can affect the appetite for main meals |
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Only adults can eat snacks that are more than 125kcal |
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Only adults can eat snacks that are more than 125kcal |
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Snacks can be taken three times a day |
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Snacks can be taken three times a day |
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Calcium helps maintaining healthy teeth and bones. Which of the following snacks has a higher calcium content?
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Low-fat cheese |
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Low-fat cheese |
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Low-fat jam |
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Low-fat jam |
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Chestnuts |
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Chestnuts |
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Pure fruit juice |
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Pure fruit juice |
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Which of the following snack does not belong to the “Snacks to Choose Less” category?
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Potato chips |
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Potato chips |
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Prepackaged lemon tea |
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Prepackaged lemon tea |
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Deep-fried chicken thighs |
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Deep-fried chicken thighs |
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Steamed dumplings |
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Steamed dumplings |
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Among "organic" and "natural" snacks, which one is healthier ?
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"Organic" snacks are healthier than "natural" snacks |
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"Organic" snacks are healthier than "natural" snacks |
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"Natural" snacks are healthier than "organic" snacks |
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"Natural" snacks are healthier than "organic" snacks |
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"Organic" and "natural" snacks are healthier than ordinary snacks |
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"Organic" and "natural" snacks are healthier than ordinary snacks |
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"Organic" or "natural" snacks can also be high in fat, salt or sugar |
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"Organic" or "natural" snacks can also be high in fat, salt or sugar |
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What is the recommended frequency of snack intake between main meals?
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Should not eat snacks |
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Should not eat snacks |
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Once |
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Once |
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Twice |
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Twice |
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Three times |
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Three times |
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What is "junk food"?
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Rubbish |
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Rubbish |
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Unhealthy food |
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Unhealthy food |
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Prepackaged food |
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Prepackaged food |
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Charred food |
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Charred food |
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How many piece(s) of chicken wings in soy sauce can you take per time as snacks?
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1 piece |
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1 piece |
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2 pieces |
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2 pieces |
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3 pieces |
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3 pieces |
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4 pieces |
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4 pieces |
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