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Under what condition we can eat late night snack?
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Wake up at midnight |
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Wake up at midnight |
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Immediately after dinner |
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Immediately after dinner |
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Only eat moderate amount of snacks when we feel hungry |
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Only eat moderate amount of snacks when we feel hungry |
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Only when we do not have dinner |
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Only when we do not have dinner |
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If drinks are served as snacks, what is the recommended serving size?
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250ml or less |
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250ml or less |
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330ml or less |
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330ml or less |
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500ml or less |
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500ml or less |
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125ml or less |
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125ml or less |
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What are the health impacts on frequent intake of snacks containing trans fat such as cocktail bun, donuts, chicken pie and croissant?
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Lead to tooth decay and weight gain |
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Lead to tooth decay and weight gain |
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Lead to high blood pressure and increase the risk of stroke |
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Lead to high blood pressure and increase the risk of stroke |
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Increase the risk of ccardiovascular diseases |
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Increase the risk of ccardiovascular diseases |
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No impact on the body |
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No impact on the body |
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What is the difference between the nutritional value of full-fat milk and low-fat milk?
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No difference |
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No difference |
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Full-fat milk has a higher fat content |
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Full-fat milk has a higher fat content |
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Full-fat milk has a higher calcium content |
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Full-fat milk has a higher calcium content |
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Full-fat milk has a higher protein content |
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Full-fat milk has a higher protein content |
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What is the nutritional value of "Snacks of Choice" that are encouraged to choose more?
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Contain less fat, salt and sugar |
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Contain less fat, salt and sugar |
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Contain more fat, salt or sugar |
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Contain more fat, salt or sugar |
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High in fat, salt or sugar |
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High in fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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What is the recommended frequency of snack intake between main meals?
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Should not eat snacks |
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Should not eat snacks |
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Once |
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Once |
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Twice |
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Twice |
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Three times |
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Three times |
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Which of the following snacks has a higher dietary fibre content and is recommended to take more?
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Fresh fruits |
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Fresh fruits |
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Soda crackers |
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Soda crackers |
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Pure fruit juice |
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Pure fruit juice |
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Low-fat milk |
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Low-fat milk |
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Some snacks such as chicken wings in soy sauce and "siu mai" are made with added salt (sodium). What are the health impacts of excessive salt intake?
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Lead to tooth decay and weight gain |
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Lead to tooth decay and weight gain |
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Lead to high blood pressure and increase the risk of stroke |
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Lead to high blood pressure and increase the risk of stroke |
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Increase the risk of developing asthma |
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Increase the risk of developing asthma |
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No impact on the body |
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No impact on the body |
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Some snacks such as fruit-flavoured yoghurt and Taiwan-style drinks are made with added sugar. What are the health impacts of excessive sugar intake?
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Lead to tooth decay and weight gain |
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Lead to tooth decay and weight gain |
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Lead to high blood pressure and increase the risk of stroke |
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Lead to high blood pressure and increase the risk of stroke |
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Increase the risk of developing asthma |
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Increase the risk of developing asthma |
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No impact on the body |
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No impact on the body |
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What are the benefits of eating moderate amount of snacks?
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Provide the necessary nutrients that the body needs |
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Provide the necessary nutrients that the body needs |
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Supplement the energy used by the body |
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Supplement the energy used by the body |
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Replenish water |
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Replenish water |
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All of the above |
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All of the above |
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