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How many piece(s) of chicken wings in soy sauce can you take per time as snacks?
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1 piece |
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1 piece |
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2 pieces |
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2 pieces |
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3 pieces |
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3 pieces |
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4 pieces |
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4 pieces |
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Should students reduce the amount of rice intake and eat more dishes if they would like to lose weight?
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Yes, as it reduces energy intake |
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Yes, as it reduces energy intake |
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Yes, as it reduces fat intake |
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Yes, as it reduces fat intake |
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No, they should follow the portion as stated in the "Healthy Eating Food Pyramid" |
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No, they should follow the portion as stated in the "Healthy Eating Food Pyramid" |
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No, as the fat content of rice is higher than meat |
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No, as the fat content of rice is higher than meat |
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What is the nutritional value of "Snacks to Choose Less" that are suggested to avoid choosing?
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Contain less fat, salt and sugar |
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Contain less fat, salt and sugar |
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Contain more fat, salt or sugar |
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Contain more fat, salt or sugar |
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High in fat, salt or sugar |
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High in fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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What is the nutritional value of "Snacks to Choose in Moderation" that are suggested to eat moderately?
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Contain less fat, salt and sugar |
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Contain less fat, salt and sugar |
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Contain more fat, salt or sugar |
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Contain more fat, salt or sugar |
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High in fat, salt or sugar |
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High in fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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Which nutrient does milk and alternatives mainly provide?
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Iron |
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Iron |
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Calcium |
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Calcium |
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Dietary fibre |
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Dietary fibre |
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Vitamin C |
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Vitamin C |
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How much sugar does a low-sugar drink contain per 100ml?
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No more than 5g |
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No more than 5g |
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No more than 10g |
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No more than 10g |
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No more than 15g |
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No more than 15g |
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No more than 20g |
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No more than 20g |
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Why does “Chicken with Red Rice in Curry with Coconut Milk” belong to “Strongly Discouraged Food Items” ?
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Chicken meat contains skin |
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Chicken meat contains skin |
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It provides vegetables |
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It provides vegetables |
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It provides red rice |
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It provides red rice |
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It contains coconut milk |
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It contains coconut milk |
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Which of the following is not high-dietary fibre grains?
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Rice with potatoes |
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Rice with potatoes |
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Rice with sweet corn |
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Rice with sweet corn |
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Rice with carrots |
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Rice with carrots |
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Rice with mushrooms |
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Rice with mushrooms |
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What is the condition for providing lunch as stated in the "Good Practices"?
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Provide fruit juices with added sugar |
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Provide fruit juices with added sugar |
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Provide at least one serving of vegetables |
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Provide at least one serving of vegetables |
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Cook with butter to make it more aromatic |
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Cook with butter to make it more aromatic |
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Provide the same portion of vegetables and meat |
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Provide the same portion of vegetables and meat |
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How many pieces of steamed "siu mai" can you take per time as snacks?
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1-3 pieces |
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1-3 pieces |
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3-5 pieces |
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3-5 pieces |
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5-8粒 pieces |
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5-8粒 pieces |
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8-10 pieces |
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8-10 pieces |
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