Students tend to show preference towards food high in fat, salt and sugar
Students tend to show preference towards food high in fat, salt and sugar
Students will eat without feeling hungry
Students will eat without feeling hungry
All of the above
All of the above
Correct Answer: D
Which of the following category is not "Encouraged Food Items"?
Whole grains such as brown rice
Whole grains such as brown rice
Processed food such as barbecued pork
Processed food such as barbecued pork
Ingredients high in calcium such as low-fat white sauce
Ingredients high in calcium such as low-fat white sauce
Grains with added vegetables such as rice with sweet corn
Grains with added vegetables such as rice with sweet corn
Correct Answer: B
Can students who show a tendency towards obesity eat snacks?
No, snacks should not be taken
No, snacks should not be taken
Yes, only eat snacks twice at school
Yes, only eat snacks twice at school
Yes, only eat fruits as snacks
Yes, only eat fruits as snacks
Yes, only eat moderate amount of snacks when feeling hungry
Yes, only eat moderate amount of snacks when feeling hungry
Correct Answer: D
What is the nutritional value of "Snacks of Choice" that are encouraged to choose more?
Contain less fat, salt and sugar
Contain less fat, salt and sugar
Contain more fat, salt or sugar
Contain more fat, salt or sugar
High in fat, salt or sugar
High in fat, salt or sugar
Contain almost the same content of fat, salt or sugar
Contain almost the same content of fat, salt or sugar
Correct Answer: A
Water is the best choice for fluid replenishment. How many glasses of fluid should secondary and primary school students drink every day?
4-5 glasses
4-5 glasses
5-6 glasses
5-6 glasses
6-8 glasses
6-8 glasses
8-10 glasses
8-10 glasses
Correct Answer: C
What are the benefits of eating moderate amount of snacks?
Provide the necessary nutrients that the body needs
Provide the necessary nutrients that the body needs
Supplement the energy used by the body
Supplement the energy used by the body
Replenish water
Replenish water
All of the above
All of the above
Correct Answer: D
What kind(s) of nutrient(s) does/do vegetables and fruit mainly provide?
Vitamins and minerals
Vitamins and minerals
Dietary fibre
Dietary fibre
Fat
Fat
Both A and B
Both A and B
Correct Answer: D
How much fat does a low-fat milk contain per 100ml?
No more than 1g
No more than 1g
No more than 1.5g
No more than 1.5g
No more than 3g
No more than 3g
No more than 5g
No more than 5g
Correct Answer: B
Primary school students are in the phase of active growth and development. Which of the following satisfy the daily dairy products needs of primary school students?
A cup of skimmed milk
A cup of skimmed milk
A cup of low-sugar, high-calcium soymilk
A cup of low-sugar, high-calcium soymilk
Two cups of low-fat milk
Two cups of low-fat milk
Two slices of low-fat cheese
Two slices of low-fat cheese
Correct Answer: C
What is the nutritional value of "Snacks to Choose in Moderation" that are suggested to eat moderately?
Contain less fat, salt and sugar
Contain less fat, salt and sugar
Contain more fat, salt or sugar
Contain more fat, salt or sugar
High in fat, salt or sugar
High in fat, salt or sugar
Contain almost the same content of fat, salt or sugar
Contain almost the same content of fat, salt or sugar
