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Should students reduce the amount of rice intake and eat more dishes if they would like to lose weight?
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Yes, as it reduces energy intake |
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Yes, as it reduces energy intake |
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Yes, as it reduces fat intake |
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Yes, as it reduces fat intake |
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No, they should follow the portion as stated in the "Healthy Eating Food Pyramid" |
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No, they should follow the portion as stated in the "Healthy Eating Food Pyramid" |
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No, as the fat content of rice is higher than meat |
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No, as the fat content of rice is higher than meat |
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Which of the following is "Encouraged Food Items" and an ideal high-dietary fibre grains?
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Tri-colour pasta |
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Tri-colour pasta |
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Red rice |
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Red rice |
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Rice with quinoa |
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Rice with quinoa |
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All of the above |
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All of the above |
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How much fat does a low-fat milk contain per 100ml?
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No more than 1g |
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No more than 1g |
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No more than 1.5g |
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No more than 1.5g |
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No more than 3g |
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No more than 3g |
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No more than 5g |
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No more than 5g |
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Do we need to restrict the frequency of low-fat milk intake as snacks?
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Low-fat milk is "Snacks of Choice" that students are encouraged to choose more |
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Low-fat milk is "Snacks of Choice" that students are encouraged to choose more |
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Low-fat milk is "Snacks to Choose in Moderation" that students are encouraged to choose moderately |
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Low-fat milk is "Snacks to Choose in Moderation" that students are encouraged to choose moderately |
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Low-fat milk is "Snacks to Choose Less" that students are encouraged to choose less |
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Low-fat milk is "Snacks to Choose Less" that students are encouraged to choose less |
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Low-fat milk should be taken together with main meals but not as snacks |
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Low-fat milk should be taken together with main meals but not as snacks |
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Some snacks such as chicken wings in soy sauce and "siu mai" are made with added salt (sodium). What are the health impacts of excessive salt intake?
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Lead to tooth decay and weight gain |
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Lead to tooth decay and weight gain |
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Lead to high blood pressure and increase the risk of stroke |
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Lead to high blood pressure and increase the risk of stroke |
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Increase the risk of developing asthma |
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Increase the risk of developing asthma |
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No impact on the body |
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No impact on the body |
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Why is it recommended to eat less deep-fried food such as French fries and deep-fried chicken thighs?
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Deep-fried food are rich in dietary fibre |
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Deep-fried food are rich in dietary fibre |
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Deep-fried food are nutritious |
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Deep-fried food are nutritious |
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The fat content of deep-fried food is high |
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The fat content of deep-fried food is high |
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None of the above |
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None of the above |
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How much sugar does a high-sugar lemon tea contain per 100ml?
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More than 5g |
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More than 5g |
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More than 7.5g |
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More than 7.5g |
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More than 10g |
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More than 10g |
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More than 15g |
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More than 15g |
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What kind(s) of nutrient(s) does/do vegetables and fruit mainly provide?
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Vitamins and minerals |
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Vitamins and minerals |
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Dietary fibre |
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Dietary fibre |
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Fat |
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Fat |
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Both A and B |
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Both A and B |
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What is the recommended energy content per serving of snacks?
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No more than 125kcal |
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No more than 125kcal |
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No more than 250kcal |
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No more than 250kcal |
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No more than 300kcal |
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No more than 300kcal |
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No more than 400kcal |
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No more than 400kcal |
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What is the recommended serving size each time if we eat boiled egg as snacks?
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No limitation |
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No limitation |
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2 eggs |
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2 eggs |
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1.5 eggs |
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1.5 eggs |
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1 egg |
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1 egg |
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