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Which nutrient does milk and alternatives mainly provide?
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Iron |
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Iron |
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Calcium |
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Calcium |
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Dietary fibre |
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Dietary fibre |
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Vitamin C |
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Vitamin C |
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What is the recommended serving size each time if we eat boiled egg as snacks?
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No limitation |
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No limitation |
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2 eggs |
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2 eggs |
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1.5 eggs |
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1.5 eggs |
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1 egg |
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1 egg |
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What is the nutritional value of "Snacks to Choose Less" that are suggested to avoid choosing?
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Contain less fat, salt and sugar |
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Contain less fat, salt and sugar |
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Contain more fat, salt or sugar |
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Contain more fat, salt or sugar |
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High in fat, salt or sugar |
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High in fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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What is the nutritional value of "Snacks of Choice" that are encouraged to choose more?
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Contain less fat, salt and sugar |
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Contain less fat, salt and sugar |
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Contain more fat, salt or sugar |
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Contain more fat, salt or sugar |
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High in fat, salt or sugar |
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High in fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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How much fat does a low-fat milk contain per 100ml?
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No more than 1g |
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No more than 1g |
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No more than 1.5g |
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No more than 1.5g |
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No more than 3g |
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No more than 3g |
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No more than 5g |
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No more than 5g |
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Which of the following category is not "Encouraged Food Items"?
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Whole grains such as brown rice |
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Whole grains such as brown rice |
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Processed food such as barbecued pork |
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Processed food such as barbecued pork |
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Ingredients high in calcium such as low-fat white sauce |
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Ingredients high in calcium such as low-fat white sauce |
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Grains with added vegetables such as rice with sweet corn |
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Grains with added vegetables such as rice with sweet corn |
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What does "high" in "3 low 1 high" healthy eating principles refer to?
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High in energy |
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High in energy |
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High in nutrition |
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High in nutrition |
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High in dietary fibre |
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High in dietary fibre |
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High in carbohydrates |
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High in carbohydrates |
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Which of the following category does “Deep-fried Green Peas” belong to?
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“Snacks of Choice” |
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“Snacks of Choice” |
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“Snacks to Choose in Moderation” |
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“Snacks to Choose in Moderation” |
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“Snacks to Choose Less” |
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“Snacks to Choose Less” |
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None of the above |
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None of the above |
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Which category does the strawberry cereal bar belong to if each piece contains 25 g of sugar per 100 g?
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“Snacks of Choice” |
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“Snacks of Choice” |
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“Snacks to Choose in Moderation” |
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“Snacks to Choose in Moderation” |
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“Snacks to Choose Less” |
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“Snacks to Choose Less” |
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None of the above |
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None of the above |
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Can we drink sports drinks to replenish water after physical education lessons?
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Yes, sports drinks contain moderate amount of protein |
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Yes, sports drinks contain moderate amount of protein |
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Yes, sports drinks are low in energy content |
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Yes, sports drinks are low in energy content |
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No, sports drinks are high in fat content |
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No, sports drinks are high in fat content |
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No, most sports drinks have high sugar content. We should replenish with water |
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No, most sports drinks have high sugar content. We should replenish with water |
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