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What is the condition for providing lunch as stated in the "Good Practices"?
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Provide fruit juices with added sugar |
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Provide fruit juices with added sugar |
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Provide at least one serving of vegetables |
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Provide at least one serving of vegetables |
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Cook with butter to make it more aromatic |
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Cook with butter to make it more aromatic |
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Provide the same portion of vegetables and meat |
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Provide the same portion of vegetables and meat |
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What is the recommended serving size each time if we eat boiled egg as snacks?
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No limitation |
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No limitation |
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2 eggs |
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2 eggs |
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1.5 eggs |
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1.5 eggs |
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1 egg |
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1 egg |
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How much sugar does a high-sugar lemon tea contain per 100ml?
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More than 5g |
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More than 5g |
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More than 7.5g |
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More than 7.5g |
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More than 10g |
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More than 10g |
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More than 15g |
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More than 15g |
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Which of the following snacks has a higher dietary fibre content and is recommended to take more?
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Fresh fruits |
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Fresh fruits |
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Soda crackers |
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Soda crackers |
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Pure fruit juice |
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Pure fruit juice |
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Low-fat milk |
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Low-fat milk |
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How many pieces of steamed "siu mai" can you take per time as snacks?
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1-3 pieces |
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1-3 pieces |
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3-5 pieces |
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3-5 pieces |
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5-8粒 pieces |
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5-8粒 pieces |
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8-10 pieces |
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8-10 pieces |
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Can students who show a tendency towards obesity eat snacks?
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No, snacks should not be taken |
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No, snacks should not be taken |
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Yes, only eat snacks twice at school |
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Yes, only eat snacks twice at school |
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Yes, only eat fruits as snacks |
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Yes, only eat fruits as snacks |
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Yes, only eat moderate amount of snacks when feeling hungry |
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Yes, only eat moderate amount of snacks when feeling hungry |
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What is the recommended intake per week if we eat steamed “siu mai” (around 3 to 5 pieces each time) as snacks?
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No limitation |
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No limitation |
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Not more than 4 times |
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Not more than 4 times |
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Not more than 3 times |
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Not more than 3 times |
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Not more than 2 times |
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Not more than 2 times |
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What does "high" in "3 low 1 high" healthy eating principles refer to?
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High in energy |
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High in energy |
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High in nutrition |
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High in nutrition |
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High in dietary fibre |
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High in dietary fibre |
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High in carbohydrates |
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High in carbohydrates |
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Why does “Chicken with Red Rice in Curry with Coconut Milk” belong to “Strongly Discouraged Food Items” ?
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Chicken meat contains skin |
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Chicken meat contains skin |
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It provides vegetables |
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It provides vegetables |
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It provides red rice |
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It provides red rice |
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It contains coconut milk |
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It contains coconut milk |
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Which of the following category is not "Encouraged Food Items"?
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Whole grains such as brown rice |
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Whole grains such as brown rice |
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Processed food such as barbecued pork |
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Processed food such as barbecued pork |
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Ingredients high in calcium such as low-fat white sauce |
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Ingredients high in calcium such as low-fat white sauce |
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Grains with added vegetables such as rice with sweet corn |
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Grains with added vegetables such as rice with sweet corn |
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