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Why does “Green Tea (Original Flavour)” belong to “Snacks to Choose Less” category?
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It contains caffeine |
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It contains caffeine |
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Its sugar content is relatively higher |
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Its sugar content is relatively higher |
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Its fat content is relatively higher |
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Its fat content is relatively higher |
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None of the above |
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None of the above |
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If drinks are served as snacks, what is the recommended serving size?
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250ml or less |
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250ml or less |
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330ml or less |
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330ml or less |
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500ml or less |
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500ml or less |
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125ml or less |
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125ml or less |
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Some snacks such as fruit-flavoured yoghurt and Taiwan-style drinks are made with added sugar. What are the health impacts of excessive sugar intake?
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Lead to tooth decay and weight gain |
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Lead to tooth decay and weight gain |
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Lead to high blood pressure and increase the risk of stroke |
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Lead to high blood pressure and increase the risk of stroke |
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Increase the risk of developing asthma |
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Increase the risk of developing asthma |
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No impact on the body |
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No impact on the body |
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Is it essential to eat snacks?
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Snacks must be taken once every day |
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Snacks must be taken once every day |
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Snacks can only be taken in the afternoon |
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Snacks can only be taken in the afternoon |
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Snacks can only be taken when hungry and there is a need to replenish body needs |
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Snacks can only be taken when hungry and there is a need to replenish body needs |
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Snacks should not be taken |
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Snacks should not be taken |
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Should students reduce the amount of rice intake and eat more dishes if they would like to lose weight?
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Yes, as it reduces energy intake |
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Yes, as it reduces energy intake |
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Yes, as it reduces fat intake |
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Yes, as it reduces fat intake |
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No, they should follow the portion as stated in the "Healthy Eating Food Pyramid" |
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No, they should follow the portion as stated in the "Healthy Eating Food Pyramid" |
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No, as the fat content of rice is higher than meat |
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No, as the fat content of rice is higher than meat |
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How many piece(s) of chicken wings in soy sauce can you take per time as snacks?
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1 piece |
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1 piece |
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2 pieces |
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2 pieces |
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3 pieces |
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3 pieces |
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4 pieces |
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4 pieces |
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Which of the following festive foods are high in fat, salt or sugar?
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Mooncakes |
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Mooncakes |
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Glutinous rice cake with coconut milk |
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Glutinous rice cake with coconut milk |
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Coin-shaped chocolates |
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Coin-shaped chocolates |
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All of the above |
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All of the above |
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Can students who show a tendency towards obesity eat snacks?
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No, snacks should not be taken |
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No, snacks should not be taken |
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Yes, only eat snacks twice at school |
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Yes, only eat snacks twice at school |
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Yes, only eat fruits as snacks |
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Yes, only eat fruits as snacks |
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Yes, only eat moderate amount of snacks when feeling hungry |
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Yes, only eat moderate amount of snacks when feeling hungry |
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Why do primary school students should not eat snacks containing sweeteners?
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Sweeteners are not nutritious |
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Sweeteners are not nutritious |
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Sweeteners have sweet taste which may promote development of sweet tooth |
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Sweeteners have sweet taste which may promote development of sweet tooth |
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Sweeteners taste bad |
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Sweeteners taste bad |
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There is an overdosage of sweeteners in food |
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There is an overdosage of sweeteners in food |
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What is "junk food"?
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Rubbish |
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Rubbish |
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Unhealthy food |
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Unhealthy food |
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Prepackaged food |
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Prepackaged food |
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Charred food |
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Charred food |
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