|
|
What is the nutritional value of "Snacks to Choose in Moderation" that are suggested to eat moderately?
|
| |
 |
Contain less fat, salt and sugar |
|
Contain less fat, salt and sugar |
|
|
|
 |
Contain more fat, salt or sugar |
|
Contain more fat, salt or sugar |
|
|
|
 |
High in fat, salt or sugar |
|
High in fat, salt or sugar |
|
|
|
 |
Contain almost the same content of fat, salt or sugar |
|
Contain almost the same content of fat, salt or sugar |
|
|
|
|
|
|
|
|
|
|
How many pieces of steamed "siu mai" can you take per time as snacks?
|
| |
|
|
1-3 pieces |
|
|
1-3 pieces |
|
|
|
|
|
3-5 pieces |
|
|
3-5 pieces |
|
|
|
|
|
5-8粒 pieces |
|
|
5-8粒 pieces |
|
|
|
|
|
8-10 pieces |
|
|
8-10 pieces |
|
|
|
|
|
|
|
|
|
|
Which of the following category does “Barbequed Pork” belong to?
|
| |
|
|
“Encouraged Food Items” |
|
|
“Encouraged Food Items” |
|
|
|
|
|
“Limited Food Items” |
|
|
“Limited Food Items” |
|
|
|
|
|
“Strongly Discouraged Food Items” |
|
|
“Strongly Discouraged Food Items” |
|
|
|
|
|
All of the above |
|
|
All of the above |
|
|
|
|
|
|
|
|
|
|
Can students who show a tendency towards obesity eat snacks?
|
| |
|
|
No, snacks should not be taken |
|
|
No, snacks should not be taken |
|
|
|
|
|
Yes, only eat snacks twice at school |
|
|
Yes, only eat snacks twice at school |
|
|
|
|
|
Yes, only eat fruits as snacks |
|
|
Yes, only eat fruits as snacks |
|
|
|
|
|
Yes, only eat moderate amount of snacks when feeling hungry |
|
|
Yes, only eat moderate amount of snacks when feeling hungry |
|
|
|
|
|
|
|
|
|
|
What is the recommended serving size each time if we eat boiled egg as snacks?
|
| |
|
|
No limitation |
|
|
No limitation |
|
|
|
|
|
2 eggs |
|
|
2 eggs |
|
|
|
|
|
1.5 eggs |
|
|
1.5 eggs |
|
|
|
|
|
1 egg |
|
|
1 egg |
|
|
|
|
|
|
|
|
|
|
Which of the following belongs to "Strongly Discouraged Food Items" that is not recommended to provide at lunch?
|
| |
|
|
Deep-fried food such as French fries |
|
|
Deep-fried food such as French fries |
|
|
|
|
|
Full-fat milk |
|
|
Full-fat milk |
|
|
|
|
|
Processed meat such as sausage |
|
|
Processed meat such as sausage |
|
|
|
|
|
Sauce with high sugar content such as sweet and sour sauce |
|
|
Sauce with high sugar content such as sweet and sour sauce |
|
|
|
|
|
|
|
|
|
|
Why do primary school students should not eat snacks containing sweeteners?
|
| |
|
|
Sweeteners are not nutritious |
|
|
Sweeteners are not nutritious |
|
|
|
|
|
Sweeteners have sweet taste which may promote development of sweet tooth |
|
|
Sweeteners have sweet taste which may promote development of sweet tooth |
|
|
|
|
|
Sweeteners taste bad |
|
|
Sweeteners taste bad |
|
|
|
|
|
There is an overdosage of sweeteners in food |
|
|
There is an overdosage of sweeteners in food |
|
|
|
|
|
|
|
|
|
|
According to the “Healthy Eating Food Pyramid”, which food group does potato chips and candies belong to?
|
| |
|
|
Fat/oil, salt and sugar |
|
|
Fat/oil, salt and sugar |
|
|
|
|
|
Vegetables and fruits |
|
|
Vegetables and fruits |
|
|
|
|
|
Grains |
|
|
Grains |
|
|
|
|
|
None of the above |
|
|
None of the above |
|
|
|
|
|
|
|
|
|
|
Some snacks such as fruit-flavoured yoghurt and Taiwan-style drinks are made with added sugar. What are the health impacts of excessive sugar intake?
|
| |
|
|
Lead to tooth decay and weight gain |
|
|
Lead to tooth decay and weight gain |
|
|
|
|
|
Lead to high blood pressure and increase the risk of stroke |
|
|
Lead to high blood pressure and increase the risk of stroke |
|
|
|
|
|
Increase the risk of developing asthma |
|
|
Increase the risk of developing asthma |
|
|
|
|
|
No impact on the body |
|
|
No impact on the body |
|
|
|
|
|
|
|
|
|
|
Water is the best choice for fluid replenishment. How many glasses of fluid should secondary and primary school students drink every day?
|
| |
|
|
4-5 glasses |
|
|
4-5 glasses |
|
|
|
|
|
5-6 glasses |
|
|
5-6 glasses |
|
|
|
|
|
6-8 glasses |
|
|
6-8 glasses |
|
|
|
|
|
8-10 glasses |
|
|
8-10 glasses |
|
|
|
|
|
|
|
|
|
|
|
|
