We should consume adequate amount of grains in our daily diet as it mainly provides:
Water
Water
Energy
Energy
Calcium
Calcium
Vitamins
Vitamins
Correct Answer: B
Why do primary school students should not eat snacks containing caffeine?
Caffeine tastes bad
Caffeine tastes bad
Caffeine may make you feel tired
Caffeine may make you feel tired
Caffeine may affect sleeping
Caffeine may affect sleeping
Caffeine is expensive
Caffeine is expensive
Correct Answer: C
Which of the following snacks has a higher dietary fibre content and is recommended to take more?
Fresh fruits
Fresh fruits
Soda crackers
Soda crackers
Pure fruit juice
Pure fruit juice
Low-fat milk
Low-fat milk
Correct Answer: A
Can we drink sports drinks to replenish water after physical education lessons?
Yes, sports drinks contain moderate amount of protein
Yes, sports drinks contain moderate amount of protein
Yes, sports drinks are low in energy content
Yes, sports drinks are low in energy content
No, sports drinks are high in fat content
No, sports drinks are high in fat content
No, most sports drinks have high sugar content. We should replenish with water
No, most sports drinks have high sugar content. We should replenish with water
Correct Answer: D
What is the food group on the highest level of the “Healthy Eating Food Pyramid” that we should eat the least?
Vegetables and fruits
Vegetables and fruits
Fat/oil, salt and sugar
Fat/oil, salt and sugar
Milk and alternatives
Milk and alternatives
Grains
Grains
Correct Answer: B
How many pieces of steamed "siu mai" can you take per time as snacks?
1-3 pieces
1-3 pieces
3-5 pieces
3-5 pieces
5-8粒 pieces
5-8粒 pieces
8-10 pieces
8-10 pieces
Correct Answer: B
Which nutrient does milk and alternatives mainly provide?
Iron
Iron
Calcium
Calcium
Dietary fibre
Dietary fibre
Vitamin C
Vitamin C
Correct Answer: B
Primary school students are in the phase of active growth and development. Which of the following satisfy the daily dairy products needs of primary school students?
A cup of skimmed milk
A cup of skimmed milk
A cup of low-sugar, high-calcium soymilk
A cup of low-sugar, high-calcium soymilk
Two cups of low-fat milk
Two cups of low-fat milk
Two slices of low-fat cheese
Two slices of low-fat cheese
Correct Answer: C
There are many different kinds of vegetables such as leafy vegetables, gourds and mushrooms. Which of the following is vegetable?
Potato
Potato
Sweet potato
Sweet potato
Bean sprouts
Bean sprouts
Sesame
Sesame
Correct Answer: C
What kind(s) of nutrient(s) does/do vegetables and fruit mainly provide?
