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What kind(s) of nutrient(s) does/do vegetables and fruit mainly provide?
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Vitamins and minerals |
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Vitamins and minerals |
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Dietary fibre |
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Dietary fibre |
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Fat |
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Fat |
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Both A and B |
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Both A and B |
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What is the difference between the nutritional value of full-fat milk and low-fat milk?
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No difference |
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No difference |
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Full-fat milk has a higher fat content |
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Full-fat milk has a higher fat content |
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Full-fat milk has a higher calcium content |
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Full-fat milk has a higher calcium content |
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Full-fat milk has a higher protein content |
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Full-fat milk has a higher protein content |
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As potato chips are not quite healthy, the intake recommendation is...
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Only twice a week |
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Only twice a week |
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Only once a week |
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Only once a week |
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Only once every two weeks |
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Only once every two weeks |
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Eat the least |
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Eat the least |
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Why does “Chicken with Red Rice in Curry with Coconut Milk” belong to “Strongly Discouraged Food Items” ?
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Chicken meat contains skin |
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Chicken meat contains skin |
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It provides vegetables |
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It provides vegetables |
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It provides red rice |
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It provides red rice |
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It contains coconut milk |
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It contains coconut milk |
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What are the benefits of eating moderate amount of snacks?
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Provide the necessary nutrients that the body needs |
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Provide the necessary nutrients that the body needs |
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Supplement the energy used by the body |
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Supplement the energy used by the body |
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Replenish water |
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Replenish water |
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All of the above |
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All of the above |
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There are many different kinds of vegetables such as leafy vegetables, gourds and mushrooms. Which of the following is vegetable?
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Potato |
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Potato |
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Sweet potato |
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Sweet potato |
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Bean sprouts |
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Bean sprouts |
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Sesame |
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Sesame |
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How many pieces of steamed "siu mai" can you take per time as snacks?
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1-3 pieces |
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1-3 pieces |
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3-5 pieces |
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3-5 pieces |
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5-8粒 pieces |
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5-8粒 pieces |
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8-10 pieces |
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8-10 pieces |
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Water is the best choice for fluid replenishment. How many glasses of fluid should secondary and primary school students drink every day?
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4-5 glasses |
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4-5 glasses |
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5-6 glasses |
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5-6 glasses |
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6-8 glasses |
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6-8 glasses |
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8-10 glasses |
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8-10 glasses |
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Which of the following snack does not belong to the “Snacks to Choose Less” category?
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Potato chips |
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Potato chips |
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Prepackaged lemon tea |
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Prepackaged lemon tea |
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Deep-fried chicken thighs |
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Deep-fried chicken thighs |
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Steamed dumplings |
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Steamed dumplings |
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Which of the following rice contains more dietary fibre and is relatively healthier?
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Brown rice |
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Brown rice |
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White rice |
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White rice |
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Fried rice |
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Fried rice |
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Glutinous rice |
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Glutinous rice |
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