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Which nutrient does milk and alternatives mainly provide?
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Iron |
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Iron |
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Calcium |
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Calcium |
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Dietary fibre |
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Dietary fibre |
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Vitamin C |
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Vitamin C |
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Some snacks such as chicken wings in soy sauce and "siu mai" are made with added salt (sodium). What are the health impacts of excessive salt intake?
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Lead to tooth decay and weight gain |
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Lead to tooth decay and weight gain |
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Lead to high blood pressure and increase the risk of stroke |
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Lead to high blood pressure and increase the risk of stroke |
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Increase the risk of developing asthma |
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Increase the risk of developing asthma |
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No impact on the body |
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No impact on the body |
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What is the nutritional value of "Snacks of Choice" that are encouraged to choose more?
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Contain less fat, salt and sugar |
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Contain less fat, salt and sugar |
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Contain more fat, salt or sugar |
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Contain more fat, salt or sugar |
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High in fat, salt or sugar |
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High in fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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What kind(s) of nutrient(s) does/do vegetables and fruit mainly provide?
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Vitamins and minerals |
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Vitamins and minerals |
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Dietary fibre |
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Dietary fibre |
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Fat |
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Fat |
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Both A and B |
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Both A and B |
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Why is it recommended to trim away the skin of the poultry (such as chicken meat) before cooking and eating?
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Skin does not taste good |
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Skin does not taste good |
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Skin contains more dietary fibre |
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Skin contains more dietary fibre |
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The fat content of skin is high, especially saturated fat |
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The fat content of skin is high, especially saturated fat |
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All of the above |
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All of the above |
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Why is it encouraged to eat whole fruits and reduce drinking pure fruit juice?
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Pure fruit juice is high in sugar |
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Pure fruit juice is high in sugar |
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Pure fruit juice is low in dietary fibre |
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Pure fruit juice is low in dietary fibre |
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Pure fruit juice is more prone to nutrient loss than fresh fruits |
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Pure fruit juice is more prone to nutrient loss than fresh fruits |
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All of the above |
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All of the above |
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Under what condition we can eat late night snack?
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Wake up at midnight |
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Wake up at midnight |
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Immediately after dinner |
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Immediately after dinner |
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Only eat moderate amount of snacks when we feel hungry |
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Only eat moderate amount of snacks when we feel hungry |
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Only when we do not have dinner |
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Only when we do not have dinner |
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Which of the following snacks has a higher dietary fibre content and is recommended to take more?
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Fresh fruits |
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Fresh fruits |
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Soda crackers |
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Soda crackers |
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Pure fruit juice |
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Pure fruit juice |
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Low-fat milk |
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Low-fat milk |
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What is the recommended energy content per serving of snacks?
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No more than 125kcal |
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No more than 125kcal |
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No more than 250kcal |
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No more than 250kcal |
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No more than 300kcal |
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No more than 300kcal |
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No more than 400kcal |
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No more than 400kcal |
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Which of the following festive foods are high in fat, salt or sugar?
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Mooncakes |
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Mooncakes |
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Glutinous rice cake with coconut milk |
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Glutinous rice cake with coconut milk |
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Coin-shaped chocolates |
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Coin-shaped chocolates |
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All of the above |
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All of the above |
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