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Which nutrient does milk and alternatives mainly provide?
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Iron |
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Iron |
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Calcium |
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Calcium |
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Dietary fibre |
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Dietary fibre |
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Vitamin C |
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Vitamin C |
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Which of the following snacks should avoid bringing to school?
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Snacks that are high in fat, salt or sugar such as potato chips and chocolates |
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Snacks that are high in fat, salt or sugar such as potato chips and chocolates |
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Dairy products such as tetra packed milk and high-calcium soymilk |
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Dairy products such as tetra packed milk and high-calcium soymilk |
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Fresh fruits that are rich in dietary fibre |
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Fresh fruits that are rich in dietary fibre |
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Diversified vegetables such as cherry tomatoes and cucumber sticks |
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Diversified vegetables such as cherry tomatoes and cucumber sticks |
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How much sugar does a low-sugar drink contain per 100ml?
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No more than 5g |
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No more than 5g |
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No more than 10g |
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No more than 10g |
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No more than 15g |
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No more than 15g |
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No more than 20g |
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No more than 20g |
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What is the recommended frequency of snack intake between main meals?
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Should not eat snacks |
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Should not eat snacks |
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Once |
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Once |
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Twice |
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Twice |
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Three times |
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Three times |
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What are the health impacts on frequent intake of snacks containing trans fat such as cocktail bun, donuts, chicken pie and croissant?
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Lead to tooth decay and weight gain |
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Lead to tooth decay and weight gain |
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Lead to high blood pressure and increase the risk of stroke |
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Lead to high blood pressure and increase the risk of stroke |
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Increase the risk of ccardiovascular diseases |
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Increase the risk of ccardiovascular diseases |
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No impact on the body |
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No impact on the body |
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Which of the following is "Encouraged Food Items" and an ideal high-dietary fibre grains?
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Tri-colour pasta |
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Tri-colour pasta |
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Red rice |
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Red rice |
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Rice with quinoa |
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Rice with quinoa |
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All of the above |
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All of the above |
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What is "junk food"?
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Rubbish |
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Rubbish |
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Unhealthy food |
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Unhealthy food |
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Prepackaged food |
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Prepackaged food |
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Charred food |
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Charred food |
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Why do primary school students should not eat snacks containing caffeine?
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Caffeine tastes bad |
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Caffeine tastes bad |
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Caffeine may make you feel tired |
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Caffeine may make you feel tired |
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Caffeine may affect sleeping |
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Caffeine may affect sleeping |
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Caffeine is expensive |
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Caffeine is expensive |
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What is the nutritional value of "Snacks to Choose Less" that are suggested to avoid choosing?
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Contain less fat, salt and sugar |
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Contain less fat, salt and sugar |
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Contain more fat, salt or sugar |
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Contain more fat, salt or sugar |
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High in fat, salt or sugar |
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High in fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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Contain almost the same content of fat, salt or sugar |
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Which of the following festive foods are high in fat, salt or sugar?
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Mooncakes |
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Mooncakes |
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Glutinous rice cake with coconut milk |
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Glutinous rice cake with coconut milk |
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Coin-shaped chocolates |
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Coin-shaped chocolates |
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All of the above |
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All of the above |
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