Grape
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Major Growing Areas
Grapes are widely grown in Turpan, Xinjiang and Hebei of China, the eastern and southern parts of North America, France, etc.
Varieties
Grapes come in a wide range of varieties and colours. At present, it is estimated that there are over 10,000 varieties of grapes in the world. Kyoho grapes, red grapes, blackcurrants and green grapes are the more well-known varieties that we often eat.
Nutritional Values
Grapes contain antioxidants which help maintain the health of blood vessels.
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| Per 100 g (Approx. 15-17 grapes) |
| Energy |
69 kcal |
| Sugar |
15.5 g |
| Vitamin C |
10.8 mg |
| Dietary Fibre |
0.9 g |
Buying Tips
It is advisable to choose grapes that are brightly coloured and tightly grouped. The powdery white substance on grape surface is a natural waxy coating, indicating a high level of freshness.
Interesting Titbits
Since grapes contain quite a high content of glucose which can be quickly absorbed by the body, patients with diabetes should only eat in moderation in accordance with the recommendations from physicians or dietitians.
One Serving of Fruit is Equivalent to:
½ bowl of grapes
Remark: One bowl = 250 – 300 ml
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