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Fun Fruit and Vegetable Quiz
Carrots are rich in ________ .
Vitamin C
Vitamin K
Vitamin B complex
β-carotene
Right Answer: β-carotene
Which of the following is commonly preserved as dried fruit?
Orange
Watermelon
Grape
Grapefruit
Right Answer: Grape
Which of the following is equivalent to “1 serving of vegetables”?
2 bowls of uncooked salad vegetables
½ bowl of uncooked salad vegetables
1 bowl of cooked vegetables, melons/squashes/gourds or mushrooms
½ bowl of cooked vegetables, melons/squashes/gourds or mushrooms
Right Answer: ½ bowl of cooked vegetables, melons/squashes/gourds or mushrooms
Which of the following is commonly preserved as candied fruit?
Apple
Coconut
European pear
Loquat
Right Answer: Loquat
Which of the following is the most widely distributed and highest yielding tropical fruit ?
Papaya
Pineapple
Mango
Banana
Right Answer: Banana
Which of the following fruit is NOT a citrus fruit?
Orange
Grapefruit
Apple
Lemon
Right Answer: Apple
Which of the following nutrients in fruit helps stablise blood pressure and is good for the heart?
Potassium
Sodium
Iron
Saturated fats
Right Answer: Potassium
What fruit is also known as “sweetsop ”?
Rambutan
Sugar apple
Guava
Dragon fruit
Right Answer: Sugar apple
Which of the following correctly describes the nutrient composition of pure fruit juice and whole fruit?
Pure fruit juice contains more sugar than whole fruit does.
Pure fruit juice contains less dietary fibre than whole fruit does.
Pure fruit juice has a lower nutirtional value than whole fruit does.
All options are correct.
Right Answer: All options are correct.
On a per 100g basis, hami melons contain more ___________ than honeydew melons.
Energy
Sugar
β-carotene
Fatty acid
Right Answer: β-carotene
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