Question
1
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How many serving(s) of fruit is a bowl (one bowl = 250 – 300 ml) of diced Hami melon equivalent to?
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½ serving |
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½ serving |
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One serving |
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One serving |
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Two servings |
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Two servings |
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Three servings |
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Three servings |
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| Right Answer: Two servings |
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Question
2
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What is the percentage of water to its weight in star fruit?
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40%
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40%
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50%
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50%
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60%
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60%
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90%
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90%
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| Right Answer: 90%
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Question
3
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Which of the following is/are the characteristic(s) of lime?
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Can be used as a flavouring
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Can be used as a flavouring
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Those turning yellow are riper
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Those turning yellow are riper
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Contains vitamin C and dietary fibre
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Contains vitamin C and dietary fibre
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All of the above
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All of the above
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| Right Answer: All of the above
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Question
4
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How does a daily intake of two servings of fruit benefit our health?
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Reducing the risk of obesity.
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Reducing the risk of obesity.
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Preventing colon cancer.
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Preventing colon cancer.
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Preventing heart diseases.
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Preventing heart diseases.
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All options are correct. |
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All options are correct. |
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| Right Answer: All options are correct. |
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Question
5
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Which of the following is not a drupe?
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Mango |
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Mango |
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Plum |
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Plum |
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Cherry |
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Cherry |
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Peach |
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Peach |
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| Right Answer: Mango |
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Question
6
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Whole fruit has a higher nutritional value than pure fruit juice. It is because...
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whole fruit contains more dietary fibre. |
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whole fruit contains more dietary fibre. |
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pure fruit juice contains more dietary fibre. |
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pure fruit juice contains more dietary fibre. |
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whole fruit contains more sugar. |
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whole fruit contains more sugar. |
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pure fruit juice contains less sugar. |
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pure fruit juice contains less sugar. |
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| Right Answer: whole fruit contains more dietary fibre. |
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Question
7
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What is the meaning of “rambut”, the Malay word which the name of rambutan is derived from?
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Red
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Red
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Sweet
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Sweet
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Hairy
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Hairy
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None of the above
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None of the above
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| Right Answer: Hairy
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Question
8
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Which fruit helps soften meat and is dubbed a "natural meat tenderiser"?
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Pineapple |
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Pineapple |
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Apricot |
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Apricot |
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Cherry |
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Cherry |
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Strawberry |
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Strawberry |
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| Right Answer: Pineapple |
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Question
9
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Patients suffering from urinary stone disease are advised not to eat too many strawberries due to the fruit's high ________ content.
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potassium |
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potassium |
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calcium oxalate |
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calcium oxalate |
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iron |
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iron |
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vitamin C |
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vitamin C |
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| Right Answer: calcium oxalate |
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Question
10
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Which of the following nutrients in fruit helps stablise blood pressure and is good for the heart?
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Potassium |
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Potassium |
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Sodium |
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Sodium |
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Iron |
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Iron |
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Saturated fats |
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Saturated fats |
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| Right Answer: Potassium |
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