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Fun Fruit and Vegetable Quiz
What fruit is also known as the “Fruit of Wisdom” and the “Happy Fruit”?
Banana
Pineapple
Apple
Dragon fruit
Right Answer: Banana
Which of the following is equivalent to two servings of fruit?
Two small-sized kiwi fruits
A dragon fruit
A medium-sized apple
½ medium bowl of strawberries
Right Answer: A dragon fruit
How does a daily intake of two servings of fruit benefit our health?
Reducing the risk of obesity.
Preventing colon cancer.
Preventing heart diseases.
All options are correct.
Right Answer: All options are correct.
Which fruit contains more iron per 100g?
Apple
Raspberry
Hami melon
Watermelon
Right Answer: Raspberry
Which fruit may affect the potency of some medicines and should be avoided when you are on medication?
Mango
Orange
Papaya
Grapefruit
Right Answer: Grapefruit
Carrots are rich in ________ .
Vitamin C
Vitamin K
Vitamin B complex
β-carotene
Right Answer: β-carotene
In the figure on the right, what part of a Hami melon is B?
Epicarp
Mesocarp
Endocrap
None of the above
Right Answer: Mesocarp
According to the Department of Health's recommendation, how many serving(s) of fruit should children aged 6 to 12 eat every day?
At least one serving
At least two servings
At least three servings
At least four servings
Right Answer: At least two servings
Which fruit should be avoided by patients suffering from renal failure?
Orange
Apple
Star fruit
Watermelon
Right Answer: Star fruit
What is a dragon fruit with yellow skin and white pulp called?
Yellow pitaya
Apple
Mango
Banana
Right Answer: Yellow pitaya
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