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Fun Fruit and Vegetable Quiz
How many servings of vegetables does the Department of Health recommend children aged 6-11 to consume every day?
At least 1 servings of vegetables
At least 1.5 servings of vegetables
At least 2 servings of vegetables
At least 3 servings of vegetables
Right Answer: At least 2 servings of vegetables
Which of the following is not a tropical fruit?
Wax apple
Mango
Orange
Banana
Right Answer: Orange
Chenpi (陳皮) is made by sun-drying the ________ peel.
mandarin
orange
pomelo
lime
Right Answer: mandarin
What fruit is also known as the “Fruit of Wisdom” and the “Happy Fruit”?
Banana
Pineapple
Apple
Dragon fruit
Right Answer: Banana
Which of the following nutrients in fruit can promote growth and repair of cells?
Dietary fibre
Potassium
Vitamin B complex
Vitamin C
Right Answer: Vitamin C
How does a daily intake of two servings of fruit benefit our health?
Reducing the risk of obesity.
Preventing colon cancer.
Preventing heart diseases.
All options are correct.
Right Answer: All options are correct.
“Dinosaur egg” is a hybrid fruit of plum and ________.
cherry
nectarine
kiwi fruit
apricot
Right Answer: apricot
Which of the following is/ are the characteristic of watermelon?
Contains a lot of water
Contains lycopene
Contains β-Carotene
All of the above
Right Answer: All of the above
Which of the following enables us to get the most dietary fibre?
Drinking apple juice
Eating a peeled apple
Eating an apple with its peel
Having an apple soup
Right Answer: Eating an apple with its peel
What vegetable is rich in lycopene?
Eggplant
Carrot
Beetroot
Tomato
Right Answer: Tomato
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