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Fun Fruit and Vegetable Quiz
Carrots are rich in ________ .
Vitamin C
Vitamin K
Vitamin B complex
β-carotene
Right Answer: β-carotene
Which of the following vegetables is included in the daily vegetable intake?
Fresh vegetables
Canned vegetables
Frozen vegetables
All of the above
Right Answer: All of the above
Which of the following is equivalent to one serving of fruit?
½ glass (approx. 120 ml) of pure fruit juice without added sugar
¾ glass (approx. 180 ml) of pure fruit juice without added sugar
1 glass (approx. 240 ml) of pure fruit juice without added sugar
1¼ glasses (approx. 300 ml) of pure fruit juice without added sugar
Right Answer: ¾ glass (approx. 180 ml) of pure fruit juice without added sugar
Which of the following nutrients in fruit can stabilise blood sugar and prevent constipation?
Minerals
Vitamin B complex
Vitamin C
Dietary fibre
Right Answer: Dietary fibre
What fruit is also known as “sweetsop ”?
Rambutan
Sugar apple
Guava
Dragon fruit
Right Answer: Sugar apple
Which of the following is commonly preserved as candied fruit?
Apple
Coconut
European pear
Loquat
Right Answer: Loquat
What is the meaning of “rambut”, the Malay word which the name of rambutan is derived from?
Red
Sweet
Hairy
None of the above
Right Answer: Hairy
How many servings of vegetables is ½ bowl of cooked wax gourd equivalent to?
½ serving
1 serving
2 servings
3 servings
Right Answer: 1 serving
Which leaves of the following fruits is normally used in taking a bath?
Apple
Watermelon
Pomelo
Blueberry
Right Answer: Pomelo
Which of the following is/ are the characteristic of watermelon?
Contains a lot of water
Contains lycopene
Contains β-Carotene
All of the above
Right Answer: All of the above
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