Question
1
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What are some easy ways to increase our fruit intake?
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Making soup with fruits. An example is pork shank soup with apple and pear. |
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Making soup with fruits. An example is pork shank soup with apple and pear. |
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Making soup with fruits. An example is pork shank soup with apple and pear.
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Making soup with fruits. An example is pork shank soup with apple and pear.
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Replacing desserts with fresh fruits. |
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Replacing desserts with fresh fruits. |
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All options are correct. |
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All options are correct. |
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| Right Answer: All options are correct. |
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Question
2
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How many serving(s) of fruit are two small kiwi fruits equivalent to?
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One serving |
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One serving |
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Two servings |
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Two servings |
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Three servings |
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Three servings |
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Four servings |
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Four servings |
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| Right Answer: One serving |
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Question
3
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On a per 100g basis, hami melons contain more ___________ than honeydew melons.
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Energy |
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Energy |
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Sugar |
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Sugar |
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β-carotene
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β-carotene
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Fatty acid |
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Fatty acid |
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| Right Answer: β-carotene
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Question
4
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Which of the following fruit is not red in epicarp and white in flesh?
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Rambutan |
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Rambutan |
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Lychee |
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Lychee |
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Cherry |
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Cherry |
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Dragon fruit |
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Dragon fruit |
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| Right Answer: Cherry |
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Question
5
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Which of the following fruit is also known as pipa?
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Loquat
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Loquat
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Lime |
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Lime |
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Mandarin
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Mandarin
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Sugar apple
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Sugar apple
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| Right Answer: Loquat
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Question
6
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Which of the following does not count towards the recommended daily fruit intake?
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Avocado |
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Avocado |
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Grapefruit |
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Grapefruit |
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Nectarine |
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Nectarine |
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Orange |
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Orange |
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| Right Answer: Avocado |
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Question
7
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Which of the following is equivalent to two servings of fruit?
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Two small-sized kiwi fruits
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Two small-sized kiwi fruits
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A dragon fruit |
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A dragon fruit |
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A medium-sized apple |
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A medium-sized apple |
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½ medium bowl of strawberries |
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½ medium bowl of strawberries |
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| Right Answer: A dragon fruit |
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Question
8
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Which fruit turns brown when left in the fridge?
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Loquat |
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Loquat |
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Longan
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Longan
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Peach |
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Peach |
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Banana |
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Banana |
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| Right Answer: Banana |
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Question
9
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How much approximately does the vitamin C content in a medium-sized orange equivalent to the daily amount we need?
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Half |
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Half |
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One time |
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One time |
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Two times |
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Two times |
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Three times |
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Three times |
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| Right Answer: Half |
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Question
10
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Which fruit is rich in anthocyanins?
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Lemon |
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Lemon |
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Longan |
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Longan |
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Watermelon |
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Watermelon |
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Blueberry |
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Blueberry |
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| Right Answer: Blueberry |
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