Question
1
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How many serving(s) of fruit is half a medium bowl of diced watermelon equivalent to?
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½ serving
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½ serving
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One serving |
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One serving |
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Two servings |
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Two servings |
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Three servings |
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Three servings |
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| Right Answer: One serving |
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Question
2
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What is a drupe also called?
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Egg fruit |
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Egg fruit |
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Stone fruit |
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Stone fruit |
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Nuclear fruit |
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Nuclear fruit |
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Nut fruit |
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Nut fruit |
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| Right Answer: Stone fruit |
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Question
3
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Guiyuan (桂圓), which is commonly seen in herbal medicine shops, is the dried fruit of the ______.
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longan |
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longan |
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blueberry |
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blueberry |
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raspberry |
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raspberry |
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lychee |
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lychee |
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| Right Answer: longan |
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Question
4
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Which of the following is equivalent to one serving of fruit?
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A small-sized plum
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A small-sized plum
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A large-sized banana
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A large-sized banana
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A medium-sized apple |
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A medium-sized apple |
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A bowl (one bowl = 250 – 300 ml) of cherries
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A bowl (one bowl = 250 – 300 ml) of cherries
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| Right Answer: A medium-sized apple |
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Question
5
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Which fruit may affect the potency of some medicines and should be avoided when you are on medication?
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Mango |
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Mango |
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Orange |
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Orange |
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Papaya |
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Papaya |
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Grapefruit |
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Grapefruit |
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| Right Answer: Grapefruit |
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Question
6
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Why does durian not counted towards the recommended daily fruit intake?
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Low in fat
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Low in fat
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High in fat
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High in fat
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High in dietary fibre
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High in dietary fibre
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None of the above
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None of the above
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| Right Answer: High in fat
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Question
7
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Which fruit is called the "King of Vitamin C"?
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Kiwi fruit |
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Kiwi fruit |
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Lemon |
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Lemon |
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Guava |
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Guava |
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Orange |
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Orange |
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| Right Answer: Guava |
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Question
8
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According to the Department of Health's recommendation, how many serving(s) of fruit should adults eat every day?
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At least one serving
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At least one serving
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At least two servings
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At least two servings
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At least three servings
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At least three servings
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At least four servings
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At least four servings
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| Right Answer: At least two servings
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Question
9
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Which fruit is rich in anthocyanins?
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Lemon |
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Lemon |
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Longan |
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Longan |
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Watermelon |
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Watermelon |
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Blueberry |
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Blueberry |
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| Right Answer: Blueberry |
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Question
10
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Which of the following enables us to get the most dietary fibre?
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Drinking apple juice |
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Drinking apple juice |
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Eating a peeled apple |
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Eating a peeled apple |
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Eating an apple with its peel |
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Eating an apple with its peel |
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Having an apple soup |
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Having an apple soup |
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| Right Answer: Eating an apple with its peel |
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