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Fun Fruit and Vegetable Quiz
Which of the following nutrients in fruit can stabilise blood sugar and prevent constipation?
Minerals
Vitamin B complex
Vitamin C
Dietary fibre
Right Answer: Dietary fibre
What is a young coconut?
An immature coconut
A coconut that has its immature shell removed
A coconut that has its mature shell removed
A mature brown coconut with coir
Right Answer: A coconut that has its immature shell removed
Carrots are rich in ________ .
Vitamin C
Vitamin K
Vitamin B complex
β-carotene
Right Answer: β-carotene
Which of the following enables us to get the most dietary fibre?
Drinking apple juice
Eating a peeled apple
Eating an apple with its peel
Having an apple soup
Right Answer: Eating an apple with its peel
What is “shiitake mushroom” also known as?
Chinese black mushroom
Black forest mushroom
Lentinula edodes
All of the above
Right Answer: All of the above
What is the health benefit of consuming sufficient vegetables every day?
Lowering the risk of obesity
Preventing colorectal cancer
Preventing heart diseases
All of the above
Right Answer: All of the above
Which fruit is usually preserved as dried fruit or made into fruit juice or jam, but is seldom sold fresh in markets?
Snow pear
Cranberry
Prune
Banana
Right Answer: Cranberry
Why does durian not counted towards the recommended daily fruit intake?
Low in fat
High in fat
High in dietary fibre
None of the above
Right Answer: High in fat
What fruit is also known as the “Fruit of Wisdom” and the “Happy Fruit”?
Banana
Pineapple
Apple
Dragon fruit
Right Answer: Banana
The English name of ______ is transliterated from the Cantonese name.
Tientsin cabbage
Small Chinese white cabbage
Spinach
Arugula (Rocket)
Right Answer: Small Chinese white cabbage
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