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Fun Fruit and Vegetable Quiz
Which of the following is equivalent to one serving of fruit?
½ glass (approx. 120 ml) of pure fruit juice without added sugar
¾ glass (approx. 180 ml) of pure fruit juice without added sugar
1 glass (approx. 240 ml) of pure fruit juice without added sugar
1¼ glasses (approx. 300 ml) of pure fruit juice without added sugar
Right Answer: ¾ glass (approx. 180 ml) of pure fruit juice without added sugar
Blueberries are rich in ______ , which is a natural antioxidant. It can reduce the damage to body cells and help prevent diseases.
Lycopene
Vitamin C
β-carotene
Anthocyanin
Right Answer: Anthocyanin
Which fruit has a higher water content?
Banana
Apple
Watermelon
Mango
Right Answer: Watermelon
Since some _____________ are quite high in carbohydrates, they are not categorised as vegetables.
Fruiting vegetables
Starchy root and stem vegetables
Mushrooms
Leafy vegetables
Right Answer: Starchy root and stem vegetables
Which fruit is known as the "King of Fruits"?
Durian
Pineapple
Watermelon
Papaya
Right Answer: Durian
“Pea shoots” refer to the tender leaves of what vegetable?
Green pea
French bean
Sugar pea
Broccoli
Right Answer: Green pea
Which of the following is the most widely distributed and highest yielding tropical fruit ?
Papaya
Pineapple
Mango
Banana
Right Answer: Banana
Which of the following vegetables contains mucilage that may irritate the skin?
Yam
Shiitake mushroom
Onion
Pumpkin
Right Answer: Yam
Which of the following two fruits do grapefruits a hybrid of?
Orange and lime
Orange and pomelo
Pomelo and lemon
Pomelo and lime
Right Answer: Orange and pomelo
Which of the following fruits is not recommended for consumption on a daily basis?
Peach
Grape
Banana
Durian
Right Answer: Durian
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