Question
1
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Whole fruit has a higher nutritional value than pure fruit juice. It is because...
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whole fruit contains more dietary fibre. |
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whole fruit contains more dietary fibre. |
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pure fruit juice contains more dietary fibre. |
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pure fruit juice contains more dietary fibre. |
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whole fruit contains more sugar. |
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whole fruit contains more sugar. |
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pure fruit juice contains less sugar. |
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pure fruit juice contains less sugar. |
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| Right Answer: whole fruit contains more dietary fibre. |
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Question
2
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Which fruit contains dietary fibre that helps preventing constipation?
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Papaya |
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Papaya |
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Orange |
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Orange |
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Apple |
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Apple |
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All of the above |
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All of the above |
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| Right Answer: All of the above |
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Question
3
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How many serving(s) of fruit is a bowl (one bowl = 250 – 300 ml) of diced Hami melon equivalent to?
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½ serving |
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½ serving |
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One serving |
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One serving |
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Two servings |
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Two servings |
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Three servings |
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Three servings |
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| Right Answer: Two servings |
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Question
4
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Guiyuan (桂圓), which is commonly seen in herbal medicine shops, is the dried fruit of the ______.
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longan |
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longan |
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blueberry |
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blueberry |
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raspberry |
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raspberry |
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lychee |
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lychee |
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| Right Answer: longan |
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Question
5
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Which fruit may affect the potency of certain medicines and should be avoided when you are on medication?
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Peach |
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Peach |
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Plum |
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Plum |
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Orange |
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Orange |
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Grape |
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Grape |
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| Right Answer: Orange |
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Question
6
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Which fruit is richer in β-carotene?
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Guava |
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Guava |
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Raspberry |
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Raspberry |
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Apple |
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Apple |
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Papaya |
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Papaya |
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| Right Answer: Papaya |
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Question
7
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Which of the following nutrients in fruit helps stablise blood pressure and is good for the heart?
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Potassium |
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Potassium |
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Sodium |
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Sodium |
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Iron |
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Iron |
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Saturated fats |
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Saturated fats |
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| Right Answer: Potassium |
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Question
8
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What is the health benefit of iron contained in fruits?
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Prevents constipation |
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Prevents constipation |
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Stabilises blood pressure |
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Stabilises blood pressure |
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Prevents iron deficiency anaemia |
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Prevents iron deficiency anaemia |
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Lowers blood cholesterol level |
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Lowers blood cholesterol level |
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| Right Answer: Prevents iron deficiency anaemia |
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Question
9
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Which of the following is/are the characteristic(s) of persimmon?
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Rich in soluble fibre
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Rich in soluble fibre
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Rich in vitamin C
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Rich in vitamin C
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Contains tannins which may affect iron absorption
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Contains tannins which may affect iron absorption
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All of the above
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All of the above
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| Right Answer: All of the above
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Question
10
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Which of the following dried fruit is relatively rich in iron ?
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Dried apple |
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Dried apple |
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Dried pineapple |
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Dried pineapple |
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Dried lemon |
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Dried lemon |
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Prune |
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Prune |
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| Right Answer: Prune |
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