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Fun Fruit and Vegetable Quiz
Which of the following vegetables is relatively rich in vitamin K, helping in blood coagulation and preventing excessive blood loss?
Tientsin cabbage
Small Chinese white cabbage
Spinach
Lettuce
Right Answer: Spinach
Which of the following is equivalent to “2 servings of vegetables”?
1 bowl of uncooked salad vegetables
2 bowls of uncooked salad vegetables
½ bowl of uncooked salad vegetables
½ bowl of cooked vegetables, melons/squashes/gourds or mushrooms
Right Answer: 2 bowls of uncooked salad vegetables
Which of the following nutrients in fruit can stabilise blood pressure?
Sodium
Potassium
Iron
Sugar
Right Answer: Potassium
Which of the following vegetables is not included in the daily vegetable intake, as it is rich in carbohydrates and is categorised as “grains” instead?
Potato
Carrot
Beetroot
Onion
Right Answer: Potato
How many servings of vegetables is ½ bowl of cooked wax gourd equivalent to?
½ serving
1 serving
2 servings
3 servings
Right Answer: 1 serving
Which fruit is known as the “Fruit of Longevity”?
Rambutan
Lychee
Papaya
Apple
Right Answer: Papaya
Which of the following is the most widely distributed and highest-yielding tropical and subtropical fruit?
Lychee
Durian
Banana
Pineapple
Right Answer: Banana
On a per 100g basis, hami melons contain more ___________ than honeydew melons.
Energy
Sugar
β-carotene
Fatty acid
Right Answer: β-carotene
What is the percentage of water to its weight in star fruit?
40%
50%
60%
90%
Right Answer: 90%
According to Nutritional Facts of Fruit, how many categories do fruit mainly classified into?
8
6
4
2
Right Answer: 6
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