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Fun Fruit and Vegetable Quiz
Which of the following nutrients in vegetables helps stabilise blood pressure?
Calcium
Potassium
Iron
Saturated fat
Right Answer: Potassium
Which of the following is the most widely distributed and highest-yielding tropical and subtropical fruit?
Lychee
Durian
Banana
Pineapple
Right Answer: Banana
Which of the following vegetables contains mucilage that may irritate the skin?
Yam
Shiitake mushroom
Onion
Pumpkin
Right Answer: Yam
Which fruit may affect the potency of certain medicines and should be avoided when you are on medication?
Peach
Plum
Orange
Grape
Right Answer: Orange
Which of the following is/ are not counted towards the recommended daily fruit intake?
Orange-flavoured jelly
Coconut
Durian
All of the above
Right Answer: All of the above
Which of the following is a pome?
Mango
Pineapple
Loquat
Nectarine
Right Answer: Loquat
Which fruit is known as the “Fruit of Longevity”?
Rambutan
Lychee
Papaya
Apple
Right Answer: Papaya
How many serving(s) of fruit is half a medium bowl of diced watermelon equivalent to?
½ serving
One serving
Two servings
Three servings
Right Answer: One serving
Which fruit contains the most seeds?
Orange
Apple
Strawberry
Peach
Right Answer: Strawberry
According to Nutritional Facts of Fruit, how many categories do fruit mainly classified into?
8
6
4
2
Right Answer: 6
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