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Fun Fruit and Vegetable Quiz
On a per 100g basis, hami melons contain more ___________ than honeydew melons.
Energy
Sugar
β-carotene
Fatty acid
Right Answer: β-carotene
Which fruit contains more dietary fibre per 100g?
Watermelon
Peach
Hami melon
Longan
Right Answer: Peach
Which of the following vegetables is also known as “aubergine”?
Eggplant
Needle mushroom
Cauliflower
Beetroot
Right Answer: Eggplant
Which leaves of the following fruits is normally used in taking a bath?
Apple
Watermelon
Pomelo
Blueberry
Right Answer: Pomelo
Which fruit has the highest proportion of fat?
Mango
Avocado
Lychee
Longan
Right Answer: Avocado
Which of the following is equivalent to two servings of fruit?
Two small-sized kiwi fruits
A dragon fruit
A medium-sized apple
½ medium bowl of strawberries
Right Answer: A dragon fruit
Which of the following is commonly preserved as candied fruit?
Apple
Coconut
European pear
Loquat
Right Answer: Loquat
What is the health benefit of consuming sufficient vegetables every day?
Lowering the risk of obesity
Preventing colorectal cancer
Preventing heart diseases
All of the above
Right Answer: All of the above
What fruit is also known as the “Fruit of Wisdom” and the “Happy Fruit”?
Banana
Pineapple
Apple
Dragon fruit
Right Answer: Banana
Which of the following correctly describes the nutrient composition of pure fruit juice and whole fruit?
Pure fruit juice contains more sugar than whole fruit does.
Pure fruit juice contains less dietary fibre than whole fruit does.
Pure fruit juice has a lower nutirtional value than whole fruit does.
All options are correct.
Right Answer: All options are correct.
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