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Fun Fruit and Vegetable Quiz
Guiyuan (桂圓), which is commonly seen in herbal medicine shops, is the dried fruit of the ______.
longan
blueberry
raspberry
lychee
Right Answer: longan
What mushroom is also known as “enoki mushroom”?
Shiitake mushroom
Wood ear fungus
Portobello mushroom
Needle mushroom
Right Answer: Needle mushroom
Which fruit has the highest proportion of fat?
Mango
Avocado
Lychee
Longan
Right Answer: Avocado
Which of the following nutrients in fruit helps stablise blood pressure and is good for the heart?
Potassium
Sodium
Iron
Saturated fats
Right Answer: Potassium
Which of the following is not a drupe?
Mango
Plum
Cherry
Peach
Right Answer: Mango
Which of the following nutrients in vegetables helps stabilise blood pressure?
Calcium
Potassium
Iron
Saturated fat
Right Answer: Potassium
Which fruit may affect the potency of some medicines and should be avoided when you are on medication?
Mango
Orange
Papaya
Grapefruit
Right Answer: Grapefruit
Which of the following nutrients in fruit can promote growth and repair of cells?
Dietary fibre
Potassium
Vitamin B complex
Vitamin C
Right Answer: Vitamin C
How many servings of vegetables is ½ bowl of cooked wax gourd equivalent to?
½ serving
1 serving
2 servings
3 servings
Right Answer: 1 serving
What is the percentage of water to its weight in star fruit?
40%
50%
60%
90%
Right Answer: 90%
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