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Fun Fruit and Vegetable Quiz
Which fruit is known as “Red Delicious”?
Apple
Grapefruit
Persimmon
Dragon fruit
Right Answer: Apple
Which of the following is/ are not counted towards the recommended daily fruit intake?
Orange-flavoured jelly
Coconut
Durian
All of the above
Right Answer: All of the above
Which of the following is equivalent to “2 servings of vegetables”?
1 bowl of uncooked salad vegetables
2 bowls of uncooked salad vegetables
½ bowl of uncooked salad vegetables
½ bowl of cooked vegetables, melons/squashes/gourds or mushrooms
Right Answer: 2 bowls of uncooked salad vegetables
Which fruit contains sorbitol, a substance that can stimulate intestinal movements and has a mild laxative effect?
Mandarin
Prune
Mango
Orange
Right Answer: Prune
Which of the following is a cultivar of the kiwi fruit?
Cloud apple
Tangerine
Actinidia chinensis
Hairy fruit
Right Answer: Actinidia chinensis
The guava is rich in nutrients, but it does not have any _______.
fat
dietary fibre
β-carotene
potassium
Right Answer: fat
Which of the following is the most widely distributed and highest yielding tropical fruit ?
Papaya
Pineapple
Mango
Banana
Right Answer: Banana
What vegetable is also known as “see you tomorrow”, as it is not easily digested and absorbed from the gut, and may appear in the faeces?
Wood ear fungus
Shiitake mushroom
Needle mushroom
Portobello mushroom
Right Answer: Needle mushroom
Which of the following fruit is NOT a citrus fruit?
Orange
Grapefruit
Apple
Lemon
Right Answer: Apple
What is a simple method to boost our vegetable intake?
Adding vegetables to sandwiches or noodle soups
Eating at least 1 serving of vegetables during lunch and dinner respectively
Preparing quick-boiled soups or soups with vegetables (e.g. Hairy Gourd and Pork Soup; Small Chinese White Cabbage, Carrot and Pork Shin Soup)
All of the above
Right Answer: All of the above
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