目錄
Fun Fruit and Vegetable Quiz
Question 1
Carrots are rich in ________ .
Vitamin C Vitamin C
Vitamin C
Wrong
Vitamin K Vitamin K
Vitamin K
Wrong
Vitamin B complex Vitamin B complex
Vitamin B complex
Wrong
β-carotene β-carotene
β-carotene
Right
Right Answer: β-carotene
Question 2
Which of the following is commonly preserved as dried fruit?
Orange Orange
Orange
Wrong
Watermelon Watermelon
Watermelon
Wrong
Grape Grape
Grape
Right
Grapefruit Grapefruit
Grapefruit
Wrong
Right Answer: Grape
Question 3
Which of the following is equivalent to “1 serving of vegetables”?
2 bowls of uncooked salad vegetables 2 bowls of uncooked salad vegetables
2 bowls of uncooked salad vegetables
Wrong
½ bowl of uncooked salad vegetables ½ bowl of uncooked salad vegetables
½ bowl of uncooked salad vegetables
Wrong
1 bowl of cooked vegetables, melons/squashes/gourds or mushrooms 1 bowl of cooked vegetables, melons/squashes/gourds or mushrooms
1 bowl of cooked vegetables, melons/squashes/gourds or mushrooms
Wrong
½ bowl of cooked vegetables, melons/squashes/gourds or mushrooms ½ bowl of cooked vegetables, melons/squashes/gourds or mushrooms
½ bowl of cooked vegetables, melons/squashes/gourds or mushrooms
Right
Right Answer: ½ bowl of cooked vegetables, melons/squashes/gourds or mushrooms
Question 4
Which of the following is commonly preserved as candied fruit?
Apple Apple
Apple
Wrong
Coconut Coconut
Coconut
Wrong
European pear
European pear
European pear
Wrong
Loquat Loquat
Loquat
Right
Right Answer: Loquat
Question 5
Which of the following is the most widely distributed and highest yielding tropical fruit ?
Papaya Papaya
Papaya
Wrong
Pineapple Pineapple
Pineapple
Wrong
Mango Mango
Mango
Wrong
Banana Banana
Banana
Right
Right Answer: Banana
Question 6
Which of the following fruit is NOT a citrus fruit?
Orange Orange
Orange
Wrong
Grapefruit Grapefruit
Grapefruit
Wrong
Apple Apple
Apple
Right
Lemon Lemon
Lemon
Wrong
Right Answer: Apple
Question 7
Which of the following nutrients in fruit helps stablise blood pressure and is good for the heart?
Potassium Potassium
Potassium
Right
Sodium Sodium
Sodium
Wrong
Iron Iron
Iron
Wrong
Saturated fats Saturated fats
Saturated fats
Wrong
Right Answer: Potassium
Question 8
What fruit is also known as “sweetsop ”?
Rambutan Rambutan
Rambutan
Wrong
Sugar apple Sugar apple
Sugar apple
Right
Guava Guava
Guava
Wrong
Dragon fruit Dragon fruit
Dragon fruit
Wrong
Right Answer: Sugar apple
Question 9
Which of the following correctly describes the nutrient composition of pure fruit juice and whole fruit?
Pure fruit juice contains more sugar than whole fruit does.
Pure fruit juice contains more sugar than whole fruit does.
Pure fruit juice contains more sugar than whole fruit does.
Wrong
Pure fruit juice contains less dietary fibre than whole fruit does.
Pure fruit juice contains less dietary fibre than whole fruit does.
Pure fruit juice contains less dietary fibre than whole fruit does.
Wrong
Pure fruit juice has a lower nutirtional value than whole fruit does. Pure fruit juice has a lower nutirtional value than whole fruit does.
Pure fruit juice has a lower nutirtional value than whole fruit does.
Wrong
All options are correct. All options are correct.
All options are correct.
Right
Right Answer: All options are correct.
Question 10
On a per 100g basis, hami melons contain more ___________ than honeydew melons.
Energy Energy
Energy
Wrong
Sugar Sugar
Sugar
Wrong
β-carotene
β-carotene
β-carotene
Right
Fatty acid Fatty acid
Fatty acid
Wrong
Right Answer: β-carotene