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Fun Fruit and Vegetable Quiz
Which of the following vegetables contains mucilage that may irritate the skin?
Yam
Shiitake mushroom
Onion
Pumpkin
Right Answer: Yam
How many serving(s) of fruit are two small kiwi fruits equivalent to?
One serving
Two servings
Three servings
Four servings
Right Answer: One serving
On a per 100g basis, hami melons contain more ___________ than honeydew melons.
Energy
Sugar
β-carotene
Fatty acid
Right Answer: β-carotene
Which of the following is equivalent to one serving of fruit?
½ glass (approx. 120 ml) of pure fruit juice without added sugar
¾ glass (approx. 180 ml) of pure fruit juice without added sugar
1 glass (approx. 240 ml) of pure fruit juice without added sugar
1¼ glasses (approx. 300 ml) of pure fruit juice without added sugar
Right Answer: ¾ glass (approx. 180 ml) of pure fruit juice without added sugar
Which fruit is rich in anthocyanins?
Lemon
Longan
Watermelon
Blueberry
Right Answer: Blueberry
What nutrients does fruit contain?
Dietary fibre
Minerals
Vitamins
All options are correct
Right Answer: All options are correct
“Baby Tientsin cabbage” is a variety of what vegetable?
Tientsin cabbage
Small Chinese white cabbage
Spinach
Arugula (Rocket)
Right Answer: Tientsin cabbage
Guiyuan (桂圓), which is commonly seen in herbal medicine shops, is the dried fruit of the ______.
longan
blueberry
raspberry
lychee
Right Answer: longan
Which of the following is not a tropical fruit?
Wax apple
Mango
Orange
Banana
Right Answer: Orange
Which of the following is a pome?
Mango
Pineapple
Loquat
Nectarine
Right Answer: Loquat
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