Nutritional Facts of Fruit



Major Growing Areas

Nectarines are mainly grown in China and California of the United States.


The white- and yellow-fleshed varieties from the United States are more well known.

Nutritional Values

Nectarines contain various vitamins and minerals, and are high in water content.

Per 100 g (Approx. over ½ medium-sized nectarine)
Energy 44 kcal
Sugar 7.9 g
Vitamin C 5.4 mg
Dietary Fibre 1.7 g
Potassium 201 mg

Buying Tips

Both nectarines and honey peaches are categorised as peach. However, nectarines can be distinguished by their smoother, glossier and fuzzless skin as well as crunchier flesh.

One Serving of Fruit is Equivalent to:

1 medium-sized nectarine

Other Drupes

EatSmart School Accreditation Scheme

Salt Reduction Scheme for School Lunches