Cherry
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Major Growing Areas
Cherries are grown in Chinese provinces such as Zhejiang, Shandong, Sichuan, Shanxi and Henan, and countries such as the United States, Japan, Germany and Italy.
Varieties
The more reputable ones are the Short-petiole cherries from Zhejiang of China and Trakana from Germany, etc.
Nutritional Values
Cherries are rich in potassium and dietary fibre.
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Per 100 g (Approx. 12 cherries)
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| Energy |
63 kcal
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| Sugar |
12.8 g
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| Vitamin C |
7.0 mg
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| Dietary Fibre |
2.1 g
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| Potassium |
222 mg
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Buying Tips
It is advisable to buy bright red, plump cherries that have a stem. There should be no pits on the fruit surface.
Interesting Titbits
Cherries can be eaten fresh and used as the main ingredient in black forest cakes. Since cherries are rich in potassium, patients suffering from kidney failure and high blood potassium level should avoid eating them or only eat a minimal
amount.
One Serving of Fruit is Approximately Equivalent to:
½ bowl of cherries
Remark: One bowl = 250 – 300 ml
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